Can you give me some advice on how to put the past behind me and move forward? I’m haunted by the mistakes I’ve made and how they have hurt my family. Is it possible to let them go and feel good again?
Imagine your life as a road trip. On this road trip there are high points and low points. Some of the experiences are fun, some are scary and others are miserable. Each of these experiences is a location on your journey through life.
These experiences do not define who you are. They are just places you've been. Just because you spent time traveling through Texas doesn’t make you a Texan. Texas was a location on your journey; it is not who you are.
The thing you must understand about your past is that each experience — each location you visited — has brought you to where you are today. Each experience taught you things.
Some experiences taught you about who you don't want to be now. Some showed you options in human behavior and the consequences of those options. Each experience served a divine purpose in your life.
You must embrace what each location taught you, and understand that you are not there anymore. You are a different person now. The person you are today wouldn’t make the choices you made then (though that is partly because of what you learned from making those choices the first time).
You cannot change the past, nor should you want to. Your journey taught you perfect lessons. But you can refuse to let your past define you now. You left Texas and you aren’t going back.
Now, in this place, you get to choose who you want to be today. Here are a couple suggestions for putting the past behind you:
This is the key to a successful and happy life. Examine the past, understand it and learn from it. Then, leave it in the past and move forward. Put the lessons to work by making better choices today.
Choose to see the past as a location on your road trip; do not let it define who you are. If you see experiences accurately, you will be grateful for the lessons and empowered to be a better you.
Kimberly Giles is the founder and president of www.ldslifecoaching.com and www.claritypointcoaching.com. She is a sought after life coach and popular speaker who specializes Clarity: seeing yourself, others and situations accurately.
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These articles were originally published on KSL.COM
Giles is the president and founder of Claritypoint Life Coaching and is a
popular life coach, author and speaker. She was named
one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly
on local and national TV and Radio.