SALT LAKE CITY — Relationships and getting along with others is complicated and messy. It’s messy because we are all so different, and our differences create uncomfortable, unsafe and threatened feelings, which can lead to bad relationship behavior, based in fear, not love.

When you are in a fear-based relationship where no one feels safe, this fear creates bad behavior and people problems.

Over the last 15 years, as a master executive life coach, I have found that human behavior can actually be very simple to understand. And when you get it, you can get along with almost anyone (yes, there are some people you may never get along with, but they are rare).

I have found most human behavior is driven by two factors: what you value and what you fear. These two factors are the keys to understanding why you and other people behave the way you do and why you struggle to get along with certain people, especially those who value and fear different things than you do.

My business partner Nicole Cunningham did 8 years of research in Australia and Asia that have led us to believe there are four value systems that drive most human behavior. These four systems of value, along with the two core fears (I talk about in most of my KSL.com articles) divide us into 12 different types of people, which we call the 12 shapes. These four value systems influence the kind of career you go into, the way you dress, the kind of worker you are, who you judge, who you respect and who you struggle to get along with.

​MAKE SURE YOU TAKE THE 12 SHAPES RELATIONSHIP SURVEY AND FIND OUT YOUR SHAPE - AND INVITE FRIENDS AND FAMILY TO DO THE SAME! 
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See if you can tell which sounds the most like you. Here they are:

1. People who highly value people, relationships and connection most. (We all value people highly, but these folks value social interaction at a different level than the rest of us.) These people love being with others all the time and they have lots of good friends. They love communicating and networking, and they like people who feel the same way they do. They often judge or dislike people who aren’t as friendly, socially aware or connected as they are. They could see people, who value tasks, things or ideas as broken, bad, unfriendly and even unkind because they don’t make people the first priority.
2. People who highly value tasks, service, cleanliness, order and efficiency most. These people are the doers and they get more done than all the rest. They are hard workers, but they often judge and dislike people who, to them, are lazy, too social and talkative, undisciplined, messy or slow workers. They could see people, who value people, things and ideas as slothful, flighty, materialistic or unproductive.
3. People who highly value things, creation, invention and stuff most. These people are tycoons, artists, inventors, builders or even hoarders and they often judge or reject people who seem lower class, not put together, unattractive or cheap. They could see people whose values are different as inferior and they might see these people as less valuable than them. They struggle to get along with people who value connection or ideas and don’t take care of their things.
4. People who highly value ideas and principles most. These people often judge and dislike people who seem ignorant, have lower moral values, a lack of education or who are wrong in their opinions about an issue (because they don’t see it the way they do.) They could see people who value tasks, things and people as bad, unintelligent, or stupid, and they might see these people as less important.

Which of these four categories do you fit into? Who do you tend to judge and dislike? Can you see a correlation between what you value and who you don’t get along with? You usually struggle to get along with those who don’t value the same things you do. You may even lose respect for people whose values are different and you probably subconsciously see your own value system as the right one.

For example, I am a person, who highly values tasks and I often see other people, who don’t work as hard or as fast as I do, as lazy. I see people who talk too much as time wasters and I struggle to be friends with people who are too opinionated. I also don’t care much about my appearance and I can judge people who spend a lot of time and energy on theirs.

Can you see why you might not get along with people who value different things?

Think of some people in your life, who you do not get along with. See if you can figure out what that person values most. Is their value system different from yours? Does it threaten what you value? Does their value system mean they might see yours as wrong?

When you don’t get along with someone, it is generally because you don’t feel safe with them. The way they think or behave probably threatens you, who you are, or what you value. Because you don’t feel safe, you will subconsciously see them as wrong, less, bad or worse than you. You might also subconsciously look for bad in them and focus on it. There will be good in them too, but you won’t see that, because your ego needs to see anyone who is different as the bad guy. Seeing them as bad or wrong makes you feel a little safer and better.

This is behavior you must watch for. If you aren’t getting along with someone, take the time to look at why you might feel threatened or not good enough around them. What about them makes you feel this way? How is their value system a threat to yours?

Could you, instead, trust that all human beings have the same intrinsic worth and no one is more or less valuable than anyone else? Could you trust that each of us is having a completely unique, custom, classroom journey and see any comparing as pointless? Could you set aside better and worse, and just see them as different?

Recognize the world needs all different kinds of people and no value system is inherently better or worse than another. Seeing people and their behavior accurately will create more tolerance and acceptance. The more you practice seeing human behavior this way, the more compassionate and easy to get along with you will become.

You can do this. 

Kimberly Giles and Nicole Cunningham are the authors of the 12 Shapes Relationship System - get the app today, take the quiz, invite friends and learn about your shape at - app.12shapes.com

This was first published on KSL.com
Question:

I work with a woman, who is very opinionated with severe black and white thinking. I find myself getting upset by the way that she voices her opinions all the time and won’t even consider anothers point of view. We all eat lunch together and honestly, it’s getting hard to tolerate. What do you do with people who are that opinionated and not open to life having any shades of grey?

Answer:

We are going to answer three questions inside your question.

First, why do some people see the world in this black-and-white way and feel they have to constantly share or even push their opinions on the rest of us?

Second, how do you know if you are one of these opinionated people?

Third, what can you do so people, who are like this, don’t drive you batty?

It makes life a great deal easier if you understand what is really driving human behavior. Understanding what motivates people helps us to not take other people’s behavior as personally either.

We believe human behavior is driven (consciously or subconsciously) by what we fear and what we value. So, we are going to explain the fears and values behind very opinionated, black-and-white thinking.

These people often have fear failure (that they might not be good enough) and they have fear loss (that life won’t be the way they want it to be). We know this because these two fears are behind almost all bad behavior.

These people feel safer if they have a clearly defined moral code, a black-and-white clear and solid code of behavior (the way people should behave) and other rules of correct living. If they have these rules clearly defined, they know exactly what they must do to be good enough. These guidelines make them feel safe. They also get a sense of safety from finding fault in the rule breaking and incorrect thinking in the people around them. If they can find people who are worse or wrong, it makes their ego feel a little better or right, which quiets their fear of failure a bit.

People who are quick to judge others as wrong are usually getting a strong sense of safety and self-worth from believing they are right. The more fear of failure they have about themselves, the more they might focus on black and white rules that prove they are right.

They may also be a tad controlling too because having things done “right” also makes them feel safer in the world. They are often defensive, territorial and protective of themselves, which can come across as selfish, arrogant and inflexible. They are often more focused on things being right and fair than they are on caring how other people feel.

These people also highly value ideas. They like learning and teaching. They believe correct ideas and doing things right are critical to success and happiness, and they tend to assume that everyone has or should have the same ideas, beliefs and values they have.

They also fear what would happen if their ideas (and rules) are not upheld. For example, people who are passionate about the environment and global warming value environmental issues, as well as fear the outcome if the planet is not looked after. They can at times be a tad judgmental or critical when they feel others don’t value ideas, beliefs and opinions or have the wrong ones.

Now, the question is, are you this kind of person? Do you have a strong sense of right and wrong and often find yourself in judgment of others? Do you ever leave a situation and realize you may have talked too much or dominated the conversation? Do you get irritated when people disagree with you and do you see them as less than you, because of their choices?

If these are resonating as truth for you, don’t worry – we aren’t saying you are bad, wrong or less than others for being wired this way. The truth is the world needs people who care deeply about right and wrong, but we must all watch for unbalanced behavior that comes when we function from fear.

If you aren’t like this but have people in your life who are, here are some tips for dealing with these people:

1. Show compassion toward the fear that is driving their opinionated behavior and black-and-white thinking. 

When we consciously choose to stay calm and not react to the behavior of others, we are able to look at what is motivating it. Think about this woman at work, what do you know about her story and what she has been through in her life? Do you think there is some fear of failure in her? Can you sense that her stand on issues is about feeling right somewhere? When you look underneath the behavior and try to identify where it comes from, we step into greater acceptance, tolerance and compassion. See if you can show greater kindness and compassion to her and recognize her insecurities, after all, you have those too, they just manifest themselves differently for each of us.

2. Don’t react to the bad behavior, instead listen intently and then ask for permission to share your ideas

In the moment, when people are on a soap box and speaking down to us or sharing their strong opinions that we disagree with, we can become triggered and feel frustrated or angry. Often our ego wants to retaliate by interrupting or arguing, which can escalate the situation to conflict and confrontation.

Now, you understand their opinionated behavior is about their fear and their need for validation and safety. So, in reality, what they need is validation (which we know is the last thing you want to give them). If you can have a mutually validating conversation and make them feel safe, you might be able to get them in a place where they can listen to you too. You might even teach them something. The formula to having these conversations is on our website.

But, you basically must ask them more questions about their opinions and listen and validate their right to think the way they do. If you are willing to go here, you then earn the right to have a turn to share your opinion with them.

After you have given them some time to share and you make sure they feel heard, you can ask permission to share your thoughts. “Would you be open to letting me share another opinion?” This permission question opens the door for you to now be heard and share your opinion. If the person interrupts or tries to speak over you again, you have earned the right to say, “Excuse me, please don’t interrupt, I listened to your ideas on this, and I would appreciate you respecting my turn to speak and hearing my thoughts.”

This can be done respectfully and without confrontation. But remember, it’s not about changing other people’s minds, it’s about coming to a place where both differing opinions are respected and validating everyone involved.

3. Don’t take it so personally.

Other people’s need to be right or feel superior is their fear of failure at work. It is about their fears about themselves — it isn’t really about you. Ask yourself, “Which part of you needs validation and recognition for your opinions and feels mistreated when you don’t get that?” Is your fear of failure being triggered?”

All of us have this fear, on some level, but healthy self-esteem comes from knowing you don’t need validation or recognition from others to have the same intrinsic worth as every other person on the planet. Remind yourself that you are a unique, one of a kind human soul and your value doesn’t depend on your opinions, whether you are validated or liked by others, or whether other people think you are wrong.

As you remind yourself of this truth you will find yourself needing less attention and acknowledgment from others, and you will be able to better tolerate listening to the black and white views of others without feeling bothered.
If you are this kind of person and can recognize a need to be heard and validated for what you think, this is a great fear challenge to work on. Practice asking more questions and listening more than you talk next time you are with people. You will find validating others opinions feels even better than sharing yours.

Knowing you are lifting others up always feels better than being right. Practice setting aside your need to be right about how things should be. Try allowing people to have the same intrinsic value as you, even though their beliefs and values are different.

You can do this. 

Kimberly Giles is the president of claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a popular life coach, speaker and people skills expert.

This was first published on KSL.com

Question:

I have a friend who is driving me crazy with the way he knows more about everything than I do. Whatever I say, he knows better or has a different opinion, and I swear he would take the opposite view on anything, just for the sake of argument. I don’t want to quit being friends with him, but I wish there was a way to change his behavior and get him to stop being the expert on everything all the time. There is some great value I could offer this person, but he is not open to hearing what anyone else has to offer. Any advice?

Answer:

My first question for you is “Are you sure you aren’t also a little attached to your own ideas and your need to be right?”

You seem very bothered by your friend's egotistical behavior, and usually we are most bothered by behaviors that also show up in us. That may sound counterintuitive, but it’s true. There is a law in the universe I call “You Spot It You Got It.” It means other people serve as a mirror for you, and you often possess the very behaviors you love and appreciate or are irritated over in them.

Whenever you find yourself in judgment of another person, you need to step back and look for that same beam in your eye. It’s highly likely you do the exact same thing to some degree. Bossy people are always bothered by bossy people, and "know it alls" are always bothered by EOEs (experts on everything).

There is a valuable You Spot It You Got It worksheet on our website that can help you check yourself to see if this is happening for you.

Take an honest look at your own need to be right, because we all get overly attached to our ideas, ideals, beliefs and opinions on occasion. We all are guilty of some projection too, where we see our fears and judgments in others. We also tie our ideas, opinions, thoughts and feelings to our value as a human being. This means if someone doesn’t agree with us, we subconsciously think they don’t value us.

This isn’t true, but it feels like truth.

After being brutally honest with yourself about how attached you are to your ideas and opinions, you must also be honest about how teachable you are and how much your ego or pride get in the way of learning from others. Ask yourself the following questions:

1. Do you ask questions and listen to other people before (or more than) you talk? Or do you often dominate conversations?
2. Can you handle constructive criticism without getting defensive or feeling you aren’t good enough?
3. When you are judged by others, instead of just rejecting their assessment can you step back and look for validity in it? Can you also see when the feedback is a shame and blame projection from them?
4. Do you believe everyone has something they could teach you? Do you care enough to find out what it is?
5. Are you clear about your own strengths and weaknesses? Do you know that neither affects your value nor makes you any better or worse than anyone else?
6. Will you ask for help? Do you understand it’s a sign of strength not weakness?
7. Do you read books and attend seminars so you are always learning and improving?
8. Can you take responsibility for mistakes and apologize easily?
9. Do you see every experience as a chance to grow? Do you see life as a classroom?
10. Are you open to hiring a coach, mentor or adviser who could teach you new skills?
11. Are you more comfortable hanging out with people who have the same beliefs and opinions as you do?
12. Are you judgmental and critical of others? If you are, you may be subconsciously focused more on the negatives than the positives, which might make you less open to possibilities.

These questions should help you see it if you struggle here. The reason you and/or your friend might have an issue with being teachable is simple because your fear of failure (the fear you might not be good enough) gets in the way. One way to get your ego out of the way is to choose to see all human beings as having the same intrinsic value that cannot change. This means you can't earn more value by being right and you can't lose value by being wrong. The more you work on adopting this mindset, the more teachable you will become.

Bruce Lee said, “The usefulness of the cup is it’s emptiness”

It is only when we are empty that we can be filled with anything new. Being open and teachable means realizing there is always more to learn and being humble enough to embrace that when around other people.

With your EOE friend who struggles with this, you have three options.

1. You could have a mutually validating conversation where you ask questions about how he feels about your friendship first, then ask if he would be open to an observation if it came from love and wanting the friendship to be better. Then, using mostly “I” statements like: I have noticed … I feel … It would mean a lot to me if you would listen and try to respect my opinions a little more moving forward. Would you be open to that? There are worksheets on our website with more specific instructions for how to have these conversations.

2. If you don’t think you’d be comfortable addressing this directly or if you think he’d get defensive or mad, you could just decide to ignore it and love him as he is.

3. Or you could try what I call the “Encouragement Technique” and every chance you get mention how much you appreciate what a great listener he is, and how he validates, respects and honors everyone’s opinions. Even though this isn’t really accurate yet, showing someone the good behavior you know they are capable of often makes them want to be what you see.

This works because most people will want to live up to your highest opinion of them. Telling them they are the person they have the potential to be encourages them to choose that behavior.

If nothing you do changes your friend though, it might be a chance for you to grow in maturity, tolerance and love. Just choose to understand this is where he is and love him anyway.

You can do this. 

Kimberly Giles is the CEO of claritypointcoaching.com and the author of the book "Choosing Clarity: The Path to Fearlessness" Nicole Cunningham is a master coach who works with teens and parents.

​Many of us didn’t learn mature communication skills or how to process emotions with clarity from our families, and they don’t teach these skills in school or at church. Many people never have the opportunity to learn a better way or how to think positively unless they seek it out on their own. You cannot just sit back and blame your parents though, you must take personal responsibility for your lack of skills and find someone to help you. There are many courses, seminars, coaches and experts who can help improve your communication skills and gain tools to help you handle yourself better. And the truth is - You can’t do better, until you know better.
 
In this article I will show you five common bad “people skills” habits, with some suggestions for changing them. These come from Patrick King’s book People Tactics:
 
#1 Not being fully present in conversations:
 
You may think more about what you want to say next, than you really listen, or you might be thinking about something else altogether and not listening at all. You may give people the impression you don’t care about them or wish you were somewhere else. You are going to have to work on changing this if you want good relationships.  If a conversation is boring you, you must own it’s partly your fault, because you aren’t engaged in making it meaningful by asking questions and getting to know this other human being.

One of the best new people skills you can practice is making every human being you talk to feel valued, by asking about and validating their ideas, opinions and stories. Choose to see every human being as having something important to teach you. Ask more questions, listen and give them all your attention. This will create rich, caring, respectful relationships. Choose to be more curious about other people, ask more questions about them and show they matter. Drop or set aside your concerns and opinions. Really focus on the person in front of you. Don’t just listen, but really hear them, especially the people closest to you. Echo back what they say and honor and respect their right to think or feel different from you. This takes commitment, but you can do it.
 
#2 Your world is black and white:
 
This means you believe your ideas, opinions or feelings are right and anything else is wrong. You also see the world with a strong moral compass, where there is no grey. Patrick King says, “This habit is particularly toxic because people who have this mindset are very judgmental.” They have a tendency to see themselves as better or smarter than others. If people sense this tendency in you, they may avoid conversations with you or avoid you altogether. If this is your spouse or child that isn’t engaging with you anymore – that is a big problem.
 
The way you can change this habit is to first, change the way you see the value of all human beings. You must choose to see all people as having the same value and that value doesn’t change – it is infinite and absolute. Choose to remember that though someone thinks or acts differently from you, they still have the same value. Remind yourself that your perspective is one perspective (it is not truth). Also understand the more opinionated and stubborn you are, the less connected you will be with others.

When you insist on being right and making others wrong, they feel you don’t value them as a person. This happens because most peole have attached their worth to their ideas and opinions. You must remember this and resist the need to be right all the time, so people will feel valued and like you. Choose to tell people you respect their right to their views and way of doing things (even your children). For some people with certain Psychological Inclinations, this black or white viewpoint takes a lot of work to change. If you’d like to know more about Psychological Inclinations check this link out.
 
#3 You are a conversational narcissist and dominate conversations:
 
Do you love to hear the sound of your own voice and like to talk about your opinions too much? Do you realize after a conversation that you didn’t leave room for anyone else?  Usually this need to talk too much comes from a deep fear of not being good enough. This fear drives your need to talk so you feel validated or you are trying to prove how smart or important you are.
 
To fix this bad habit you need to do some work on your own sense of intrinsic value. Choose to see every person as having the same value, and you will soon realize that counts for you too. The more secure you get the less you will need to talk about yourself. Challenge yourself to spend every conversation asking questions and listening instead of talking, because it’s the kind of person you really want to be. Showing up for others and making them feel important, will in the end, make you feel better about yourself than talking does.
 
#4 You give unsolicited advice or opinions:
 
Be honest with yourself. Is this something you do? Do you honestly mean well and want to help others, but accidently come off as a know it all?  You must understand unsolicited advice is an insult.  It makes others feel small, dumb or helpless no matter how well intentioned it is. If this is something you do, make a new rule you never give advice unless you ask permission first.  “Are you open to some advice on that?” This is a great way to make sure you aren’t stepping on anyone’s toes.  If they say no, honor that. Often people bring up a topic because they want to process out loud, more than they want your opinion. They need listening, more than input most of the time. Ask if they want help solving the problem, or just a listening ear? Then honor what they say. If they aren’t open to advice, respect that and let it go. It takes maturity and self-control to be this respectful, but it pays off big in most relationships. This one alone could completely change your relationship with your kids.
 
#5 Assuming you already know what someone feels and thinks:
 
If you haven’t asked questions and listened (today) then you don’t know where they are. One of the biggest insults in conversations is assuming you know what someone feels, thinks, does or did. Even if you were there, you don’t have any idea what went on in someone’s head or heart. To honor and respect other human beings, you must ask questions and listen to them, before you ever take action or say anything. Don’t assume anything.
 
If you want good relationships, you must listen more than you talk.  You must work on controlling your fears, so you don’t let your emotions create dramatic reactions.  I have written many articles on overcoming your fears and there is a great free e-book on processing emotions on my website that might help. You may also want to take our free Clarity Assessment because it will show you (on paper) your subconscious tendencies toward being right, talking too much or not listening to others.
 
If you are not creating the kind of relationships you want, or are getting consistent feedback that your reactions and behavior are out of control, immature or dramatic, own it and do something about it. I don’t know how to change – is no excuse. Life is a classroom and you are here to grow, so you must be actively looking for ways to improve yourself.  Coaching is a great place to start, to gain new skills and have some support to get there.
 
You can do this.

By Nicole Cunningham and Kim Giles

This was first published on KSL.com 

Question:

My wife continues to bring up all of my mistakes from the past with any little issue in our marriage. No matter how many times I apologize and try to make amends, it seems that nothing is ever good enough for her. I’m trying to be patient and hope things will change, but everything is always my fault. We have some really big issues in our marriage which I want to solve, but how can I even begin when she says I am the problem and she isn’t? There is fault on both sides.

Answer:

In order for you to get some peace here and learn to communicate with your spouse without fighting, you must first see her and your behavior more accurately.

We all hurt people when we are in pain or fear. No matter what the circumstances are, it is only from our pain that we attack others. This means that attacks are really more about the attacker and their fears, than they are about you, the victim. Think about that for a minute.

To understand your wife (and her need to continually bring up the past) I encourage you to look deeper into her life and heart, with a greater level of compassion. When she brings up the pain she has experienced and holds it over your head, it’s just because she is still hurting and scared. She also finds it necessary to cast you as the bad one, because seeing her own faults would be more painful than she can emotionally handle.

All bad behavior comes from two core fears, the fear of failure, not being good enough and the fear of loss, being taken from or losing out. When you can clearly see which fear is in play with your wife (and it could be both of them) you will see the attacks differently. You will also have more compassion, because you will see her as scared more than mean or bad. When you see her bad behavior as fear, you will begin to disassociate yourself from the attack and experience more compassion for her and yourself.

There is a great Understanding Your Marriage worksheet on my website, which will help you to delve deeper into the fears that are showing up in your marriage. I encourage you to fill it out and be really honest with yourself.

It takes a brave, rational and objective person to be able to disassociate from their pain and fear, and see the ways they have contributed to a problem. Most of us are not good at this. Instead, we exhibit a lot of blaming, projecting behavior.

There are several ways you can bring more compassion and love into the conflicts and confrontation you experience in your home:

1) Choose to see every attack as a request for love. People who attack you are in pain, because of their fears for and about themselves. If they have a fear of failure they need reassurance and validation that they are still worthy of love and understanding. They need to be reminded that all people have the same value. If they have fear of loss they need reassurance that things will work out ok. I tell my spouse and children, if I get mad or upset, just remind me that I’m good enough and that God’s got me safe in his hands, and I will probably calm right down. (I only get upset when I have forgotten these two truths.)

2) Choose to see meaning in everything. I love to read about the strength and optimism of Victor Frankl, an Austrian psychiatrist and a Holocaust survivor. He was the first to discover that when you see meaning in every experience, even the most brutal ones, you will suffer less. I choose to see life is a classroom and believe we are here to learn and grow. This brings meaning to every interaction with my spouse, because I see it as today’s lesson on love. When I see every interaction as a lesson I naturally challenge myself to be more mature and show up with more love. This small perspective shift will allow you to suffer less in the problems.

3) Focus on improving yourself. Viktor Frankl said, “When we are no longer able to change a situation, we are challenged to change ourselves.”This is one way to face negativity, criticism and fear. Take them as a challenge and rise above the attacks and choose love anyway. When you refuse to take the bait and join in the fight, it also highlights your spouse’s immature behavior and she can see it better. She would prefer you to sink to her level and behave badly back (this would give her more ammunition to cast you as the bad one). If you refuse to sink to her level and calmly show up with grace and kindness, she will be forced to see that she’s the one who is in the wrong. Don’t do this from ego though, to show you are better than her. Remember you have the same value all the time, you are just learning different lessons.

4) Healthy Communication - Accept responsibility that you are 50 percent of the problem in your communication. Even if the way your spouse behaves is not heathy, you can still create change and be more respectful and loving. It’s not easy to stay respectful when you are being attacked, but you can do it with some new tools and practice. There is a great worksheet on mutually validating conversations on my website. It involves being willing to see her as the same as you (not casting her as the bad one) and being willing to ask questions and listen first, before you ask her to understand you. When someone is in fear and attacking you, what they need most is validation and reassurance to calm their fear. Only when their fear is quieted will they be capable of hearing you.

5) Focus on the future not the past. Too often we drag up the past and use it to toxify the present. When we bring up the past we are also talking about things the other person can’t change and it makes people frustrated and defensive. Make the decision to keep the focus on future behavior not past behavior. The future they have control over and we can make changes there. Be prepared to ask your spouse if she would be willing to let the past go and focus on what you are both willing to do differently moving forward.

(You might want to each write down on paper all the things in the past you are still hurt about. Agree to let them go and forgive, so you can both do better moving forward. Put these papers in a box and bury them deep in the backyard. Make an agreement that you won’t bring up those past mistakes ever again, unless you are willing to go dig up the box first to do so.)

Healing relationships takes time and takes commitment. See if your spouse wants a better relationship than the one you currently have, and explain that you can’t create happiness at the same level of thinking you were at when you created the problems. You must learn something new.

Find a course, coach or counselor who specializes in dealing with fear and upskilling your communication, and preferably one who works with each of you independently. We find that couples do better when each person works to fix their side of the problems on their own first.

Despite all of the pain and the uncertainty, remain in trust that this is your perfect classroom. This set of circumstances has shown up for a reason (to help you grow) and it is exactly where you are meant to be. You always marry your best teacher and when you choose to see her as your teacher (who is meant to push your buttons so you can work on them) it will change how you feel.

You can do this. 

This was first published on ksl.com
Question:

"Recently I watched a person who I’m close to and care about, treat another person I care about very badly. It made me so angry.

I found myself getting more and more angry the more I thought about it. I finally decided I had to say something because it was wrong and if no one else was going to speak up, I needed to.

I put them in their place, and I admit I might have been a little harsh, but I felt right about it. Now people are saying I shouldn’t have said anything.

So, I’m wondering, what would say is the right thing to do? Should we speak up and defend others when they are mistreated or should we just stay quiet?"

Answer:

The answer is…it depends.

It depends on a number of important factors, but before I give those factors to you, I want to make sure you understand that most people believe there are only two ways to respond to mistreatment. They are...

1) You allow the bad behavior to go on (and even allow yourself or other people to get walked on) because you are afraid it would be unkind or mean to speak up.

In this case you may be overly selfless, but also feel you are being nice and loving. People often refer to themselves as too nice here, but usually it is about feeling scared of hurting others. You would rather be mistreated and be a doormat, than speak up and risk hurting another person’s feelings or have them not like you.

2) You speak up and defend yourself and other people, because it is more important to be strong and right, than nice or loving.

In this case you tend to be overly selfish and strong, but sometimes too harsh and unkind. You feel OK about this because you see the other person as a threat to you or others.

People may say you are blunt, but it is more than just being strong enough to be honest, because it often comes from ego and even enjoyment in being right. You may think it’s better to err on the side of harsh and mean, than to be a doormat.

Think about those two options for a minute. Do you subconsciously believe these are your only two options? I’d like to introduce you to a third option.

3) I call this “the middle way” and you basically take the loving (from the 'weaker perspective) and the strong (from the 'mean' perspective) and putting them together. You learn to be both strong and loving at the same time.

This approach means speaking up, but doing it in a validating, kind, uplifting way that honors the value of both parties at the same time.

In order to find the "middle way" you must learn to quiet your fear and come from a space of trust and love instead.

This middle way may be foreign territory to you though, if you never had a parent or role model who behaved like this. You may need some coaching or to get some people skills in order to master it.

Here are 6 factors that should be in place if you are going to speak up or defend against mistreatment the right way:

1. You must trust the infinite, absolute and equal value of every human being on the planet.
   
   This means being very aware that despite errors this other person may have made, they still have the same value as you. This means you are not speaking down to them or treating them like they are less than you. This isn’t about being nice; it’s about being accurate.
   
   You may not have made this mistake, but you have made others. Get off your high horse and make sure you can talk to this person as a peer and as an equal, with respect and even validation of their worth.
   
   
2. You must remember life is a classroom and whatever happened – the reason it happened – is to give someone (or everyone involved) a lesson on being stronger, wiser or more loving.
   
   Everything that happens can be seen this way (if you choose this perspective).
   
   There can be purpose and meaning in every experience and your number one job then, is to figure out the lesson in it for you, before you focus on a lesson for another person.
   
   Sometimes you will be the teacher and it will be your place to give feedback, but other times you are also the student.So, before you put on the teacher's hat and set another person straight, make sure you have taken stock of how this situation can make you more mature, wise or loving. Figure out your lesson first.
   
   
3. Make sure it is really your place to teach this lesson to this person.
   
   Is it really your role or responsibility? If you honestly feel it is your place, go to number 4.
   
   
4. How would God or the universe want or expect this feedback to be given?
   
   Would harsh or mean behavior ever be the right way? Or would it make more sense to handle this with love, respect and validation?
   
   There is an Assessment on my website that shows on paper your subconscious tendency toward harsh mean behavior and/or weak or co-dependent behavior. You might find that interesting to see which way you unconsciously lean.
   
   
5. Would this person be more open to learning, growing or changing from this experience, if they were treated with respect and love?
   
   Sometimes when feedback feels like an attack, the walls go up and people get defensive and when this happens learning is less likely to take place.
   
   Once they get defensive they dig in and defend their bad behavior because the attack is now about their worth as a person. They will not be open to learning anything at this point.
   
   In order to create a space where someone feels safe enough to learn and grow, they must first feel validated and cared about. You must make them feel their worth, then ask if they would be open to some feedback. There is a Mutually Validating Communication Formula Worksheet on my website which will take you through handling conversations this way.
   
   
6. Check yourself and make sure you are coming from a place of love towards all parties involved, not a place judgment and criticism.
   
   Make sure you are not seeing yourself as better than anyone else. Make sure your agenda is to help them becoming stronger, wiser or more loving and the feedback is about serving them not condemning them.

Your original question was, “Should we speak up and defend others when they are mistreated or should we just stay quiet?”

My answer is YES, you should speak up if you can speak up, with the 6 factors above guiding you. If you aren't the right person or can’t do it the right way, then you should stay quiet until you can.

It means in cases where you value the relationship with this other person, and want to have a healthy one relationship, you might check your anger and ego at the door first, so you don’t destroy the relationship. 

Kimberly Giles is the president of www.claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a popular life coach, speaker and people skills expert.

Question:

I am constantly asking nicely for my family to help with simple everyday chores, or just get ready for family outings. My family waits for me to wake them up, tell them what to do, and even though I tell them how much time we have, they drag their feet and I find myself loading the car and doing all the work to get there on time by myself. By the time everyone's in the car, I'm stressed and upset and they’re all mad at me for rushing them. If I just leave to be there on time, my husband gets mad at me for leaving him behind, but he lays in bed until right before we have to leave then gets in the shower. I'm left yelling at the kids to help me get everything else ready so we can leave. The kids feel like I make them do all the work their dad should be helping with, but no matter what I say or do, I'm the bad guy all around. Can you help me get my spouse and kids to be responsible?

Answer:

I can help with this, but you are going to have to be more responsible too if you want to fix this. You have taught your family how to treat you, and you have accidently taught them to be lazy and make you feel guilty about rushing them. Or you may be so controlling that you have created natural resistance against whatever you try to make them do.

You may also be what we call an "Organizer," which is one of 12 psychological inclinations that all humans fit into. (If you want to read more about them, you can on my website.) Organizers have a strong need for order and control, and it can feel, at times, more important than people. If you are like this, you may need to do some work on letting go of control and loss. It may even require some work with a coach or other professional.

You are also going to have to stop shouldering responsibility for everyone’s choices. Right now you are either being a doormat or you are over-controlling, selfish and mean. You are most likely going back and forth between these two states, because you can’t get either one to work.

In order to change this behavior, you must understand the three choices you have in response to other people’s bad behavior. (There is a Boundaries Worksheet on my website that shows these in detail.) Your three options look like this:

1. You can be a nice, loving doormat and let them walk on you, make you late and then blame you for being bothered. This is how many of us were subconsciously taught to behave as kids. We were told it’s better to be nice and walked on than mean and selfish. So we tend to be co-dependent, weak doormats. We let others' guilt manipulate us because we are needy for their approval. This neediness makes us betray ourselves, which makes others lose respect for us and take us for granted.
2. You can be a strong, controlling jerk. In this place you would rather have strong boundaries and protect yourself than have others like you. Here you get what you want and need, even if it means being mean. In this place you come from ego and others obey you, but they don’t like you or respect you. (Fortunately there is a third option!)
3. You learn how to be strong and loving at the same time. You learn how to honor your own needs while honoring others and treating them with respect. You learn how to set healthy boundaries and not get emotional or upset because you are functioning in trust about your value and your journey. (In my book "Choosing Clarity" I explain in detail how to get out of fear and into trust and how this will make you strong while still being nice. You may need to read more, so you can learn to function from this place.)

Here are some principles to help you see this situation from this third perspective and set better boundaries with your family.

• Principle 1: What other people think of you is irrelevant. You have the same value, no matter what they think. This isn't a popularity contest, and family members are more likely to respect you if you don’t need their approval, yet behave nicely towards them too. You must stop letting them guilt manipulate you. This means if they are bothered with your boundaries and act mad at you, you don't let that bother you. Don't let their issue affect your happiness.
• Principle 2: You teach people how to treat you by how you treat yourself. You must honor your own needs if you want other people to. You must show them that what you want and need matters. You do this by taking time for yourself, not allowing disrespect and standing up for yourself when necessary in a kind respectful way. It is not selfish to take care of your own needs. Set aside time to do things for yourself and make sure your own needs are met. If you keep your cup full, you will be less bothered with others who don't help you.
• Principle 3: If you don’t love yourself first, you are not really capable of giving love to others. If you don't value yourself, all your loving behavior will be driven by your need to get validation or approval. You will give to people with strings attached, because you need their appreciation or approval back. That is not real love. Real love happens when you give, needing nothing, because your cup is already full. Make sure when you do give, it's a gift because you want to do it, whether they appreciate it or not.
• Principle 4: The previous three principles are not license to be selfish, mean, angry, controlling or dominating. This kind of behavior is also fear-driven and makes people dislike and disrespect you. They may act like they respect you to your face, but behind your back they won’t. Ego-based, selfish behavior is worse than being a doormat. Make sure you are respecting their thoughts, feelings and needs before your need for control. If you are an over-the-top Organizer, you will have to watch this carefully. Your subconscious program will be a need for control first.

Using these principles to guide you, I recommend that you redefine your boundaries and figure out what you need to be happy. Use the boundaries worksheet to help you respond with both strength and love at the same time. Here are some examples:

It sounds like being on time is important to you and it’s not important to your family. You should have a family meeting and explain that you’ve been trying to make everyone have the same values and needs as you, and that’s not fair. From now on, you are going to do better to honor what they want and you are going to ask them to honor you back.

So, you will be getting up and getting ready and leave on time. If anyone wants to come with you they are welcome to, but you will be leaving at this appointed time and if they aren’t ready (you will go without them) but that’s fine too. You will be happy either way. Make sure they all understand you love and respect them no matter what they choose. Then, you do your thing, and if they are mad that you left without them, that is their choice. They are also totally welcome to get ready earlier next time, and you (again) will love them either way.

If you are going on a trip though and you can’t leave without them, you might let them choose which tasks they would like to own to get things ready and packed and you will be in charge of the rest. Let them know that you plan to leave at a certain time so you will have your stuff ready then. If they aren’t ready at that time, you have made plans to go get a pedicure or sit on the patio with a good book (or choose something that’s a real treat for you) so you will be happy and occupied while you wait for them to get ready.

If your pedicure goes long, they may be waiting for you, but let them know ahead of time this is what they can expect. Whatever you do, don’t go to a place of loss and anger, behave maturely and kindly at all times and have clear expectations ahead of time.

These are examples of healthy, love and strength based boundaries that honor your needs and are also respectful of others.

Make sure you also forgive yourself for being weak or mean in the past. These situations were perfect lessons, and they now give you the chance to look at all your behavior options and see the results each produces, which is very valuable information. Past behavior has nothing to do with your value as a person. Focus on the beautiful lesson this situation is providing you to help you grow, and let the anger go.

You can do this. 

Question:

My older brother can be really sarcastic not only to me but to his wife and children. The last argument we had was about a sarcastic remark he made about me and how it feels like a passive aggressive way to say what he really feels without getting in trouble for being mean, yet he is mean. How can I get him to see how he is hurting the people close to him with this sarcasm and how can I get him to correct his behavior without making him even angrier at me?

Answer:

Send him an email filled with positive validation about what a good person he is and how much you love him, but include at the bottom a question: “If it comes from a place of love for you, would you be open to some practical advice about sarcasm? I found this article, which might help you build better relationships, but if you aren’t open to any advice, you don’t have to read it. Just know it comes without judgment, because we all have some flaws. I have lots. Just thought it was interesting.”

Then copy and paste the rest of this article from here down. Once he understands why he is sarcastic, he may be more motivated to change it.

The dictionary defines sarcasm as “the use of irony to mock or convey contempt; a sharply ironical taunt; sneering or cutting remark.” Sarcastic comments, though humorous, are usually passive-aggressive, mean and really uncomfortable for the people receiving them.

If you use sarcasm you must ask yourself the following questions:

1. What am I trying to accomplish with my communication?
2. What kind of relationships do I want?
3. Do I need to be funny and make myself laugh at the expense of other people? Or do I want to build relationships of trust?
4. Do I care how other people feel? Or am I only really interested in entertaining myself?

Sarcastic people often think teasing is a form of tough love and that people should be able to handle it. They may also think saying “just kidding” after a sarcastic remark makes it OK, even if it was hurtful. They usually see themselves as funny people, even if they are the only ones laughing.

Here are some common reasons you might be sarcastic. See if any of these resonate with you:

1. You fear you aren’t good enough, so you subconsciously need to put others down so you can feel superior.The worse you feel about yourself the more biting your remarks toward others could be. Insecure people have to put others down or tease them, in order to feel important and of value themselves. If this is your issue you may need some professional help to improve your self-worth. If you felt better about yourself you wouldn’t need to make fun of others.

2. Sarcasm is also a way of asking for what you want when you are scared to ask for it directly. You might crack a joke about your wife’s crazy shoes because you don’t know how to say you don’t like them in a nicer way. Your sarcastic remark doesn’t work though because it leaves your wife unsure about what you really think. Were you joking or serious? If you don’t know how to say things in a way that won’t hurt, you make a joke, which usually still hurts, but creates a situation where if she takes offense, it’s her problem if she can’t take the joke. If this is your way to use sarcasm, you really need to improve and learn some better communication skills.

3. Sarcasm may be passive-aggressive anger. This happens because you feel taken from, insulted or annoyed by other people and taking a jab at them makes you feel better. Sarcasm is a clever way to take a jab without being seen as outright mean. A joke can absolve you of responsibility for how you made the other person feel. If this is your issue, you need to learn how to resolve the real issues you are angry about. You could really benefit from some coaching or counseling on processing emotions.

4. You may feel jealous or angry at life for the disappointments or abuse you have suffered. Sarcasm can be a clever way to take out your anger toward life or vent your frustrations. The more life does you wrong, the more biting your remarks toward others might be. If this is your issue, you need to learn how to use your life experiences to make you better, not bitter.

5. If you were teased in a cruel way, put down or made to feel inferior as a child, you may be subconsciously trying to get the upper hand now. You may look down on others and jokingly strike out at them as a way to feel powerful. Again, you may need some help to improve your self-esteem so you can show up with love and let the pain from your past go.

6. You like to get attention by entertaining those around you with humor. You probably need this attention to validate your worth, because you again, have fear you aren’t good enough. You need this attention so badly you will do it at the expense of other people. All fear creates subconsciously selfish behavior, but this can be fixed. There are lots of ways to learn to be funny without being hurtful.

7. You may have a psychological inclination that is just prone to mean sarcasm. You may want to find out what your personal psychological inclination is. Some PI types are more prone to sarcasm and biting comments than others. You can find out more about your PI and what that says about you on my website.

Just take a minute, if you are the sarcastic person, and honestly ask yourself if any of these issues could be behind your sarcastic comments and is this who you really want to be?

You may need to practice THINK before you speak (a good idea for all of us). This means checking yourself before you make a comment. Is it:

True,
Helpful,
Inspiring,
Necessary and
Kind.

You can be funny all you want, but if you do it at the expense of other people, they will not feel safe with you or like you, and if the people on the receiving end of your sarcasm are your friends or family, this cost could be high.

My best advice to you is slow down and pause before saying anything. Think about why you want to say (what you are about to say). Is it love motivated? Does it really need to be said? You may want to create a reminder to avoid sarcasm and make it the wallpaper on your phone. That way you see it 500 times a day to remind you to think first.

If you are living with a sarcastic person, here are a couple suggestions for dealing with it:

1. Get a rock-solid self-esteem yourself. Remember that your value is absolute and no comment can diminish your value. You have the ability to let all hurtful comments bounce off you if you choose to be bulletproof. Negative comments are just words. They have no power and don’t mean anything unless you give them power.
2. Ignore their comments. This means denying them any attention for their comments. Pretend you didn’t even hear it. Go about your business with peace, love and confidence. When they quit getting a reaction from you, it won’t be as fun to tease you.
3. Treat every sarcastic remark as literal. Not seeing the humor will take the fun out of it and without humor their comments will just look mean. Ask them straight out if their comment was meant to make you feel small? Or to make them look clever, funny or humble? Tell them you just want to understand what they really meant.
4. Talk about it. Have a mutually validating conversation about your relationship. (I explain exactly how to do this in aworksheet on my website). It involves first seeing them as the same as you (not as a bad, mean person) and then asking a lot of questions about how they feel. Ask if they care about the quality of the relationship? What kind of relationship do they want to have? Are they open to hearing how their sarcastic comments make you feel? Would they be willing to cut the sarcasm in favor of a better relationship moving forward?

Changing the way you communicate is hard and takes time and practice, because your autopilot, subconscious programming usually starts talking before it starts thinking. Changing this programming takes a high level of mindfulness and a lot of practice, but you can do it. Since communication is at the heart of all your relationships and your relationships are the main factor in your happiness and success in life — working at this is worth the effort.


You can do this. 

This was first published on KSL.COM

Question:

I’m a good looking woman in my 50s and I’m devastated right now because the man I was dating, who I was in love with and who said he was in love with me, broke up with me last year and I still feel horribly torn up about it. I know I have a tendency to be a teller and a screamer, and I don’t like this about myself, but I really think if someone loved me, they should give me a chance to learn how to approach disagreements in a more positive way. But he didn’t give me that chance. I know I also have trust issues, but I just need a good partner to stay with me and help me overcome these issues and communicate better. I am now thinking he didn’t really ever love me, because he wouldn’t stay with me to help me. How can I get someone who will give me a chance to do better?

Answer:

I’m assuming when you say you are a “teller and a screamer” that you have a subconscious tendency to talk a lot, get upset easily, and handle confrontations badly. You also said you have trust issues, which I assume means you are subconsciously on the lookout for mistreatment and insults all the time, and you probably find them quite often too, because you always find what you’re looking for.

I’m going to be blunt with you here, because I really want to help you. The truth is, you cannot expect anyone to love you enough to put up with drama, fear, constant defensiveness, yelling and immature behavior for long. You are going to have to do some serious work on yourself, learn how to process emotions and situations in an accurate way and communicate how you feel with respect towards others. Screaming might make some people listen to you, but I guarantee in the long run it is making people lose respect for you (even your children).

You may have learned screaming and yelling worked for getting what you wanted when you were young, but it’s never going to work for you as an adult. It is time to grow up and get control of yourself. I have some good worksheets on my website for learning to process emotions you should read. They may help you to recognize why you are upset and find some better ways to respond.

If you get offended and see mistreatment often and you are not good at handling disagreements or mistreatment in a calm, respectful way, it’s time to take some responsibility for your relationships and stop looking for others to blame.

I have another important worksheet on my website called the Are You The Problem worksheet and I highly recommend that you fill it out and score yourself. Maybe you will find out you aren’t as bad as you think, but if you are honest with yourself and find you are high on most of the questions, it’s time to get to work changing some things, starting with your policies and procedures.

From 0 to 7 years old, everything you see or experience creates policies, beliefs or conclusions about the world, your value, your family and how things work. You are also experimenting with different procedures or social techniques, and whatever worked (or what you saw most often) became your procedures for dealing with others. If you grew up around some dysfunctional relatives, you may have learned some really bad procedures, but you can break that chain and change your behavior. It will take some work, but you can do it.

I believe changing your subconscious relationship behavior must start with changing some of your fundamental beliefs about yourself, others and life. If you see these things in a fear-based way, you are going to react badly to most situations. With my clients, I start by helping them adopt these two basic principles or policies:

1. Your intrinsic value is not in question. It is infinite and absolute and no one can diminish it with their opinions, words or actions. All human beings have the same worth, all the time, no matter what. You are different from others (and experiencing a totally different classroom journey than they are) but your value is always the same. Understanding this means not getting as insulted or upset when others don’t like you, approve of you or criticize you. These experiences are just interesting lessons to help you practice being strong, but they don’t affect your value. You must practice trusting this is truth every day and make it one of the policies that governs the way you see yourself and all other people. This principle will quiet your fear of not being good enough, and this fear is usually behind most bad behavior.
2. You are here on the planet to learn and grow, in a process of becoming. Everything that happens to you is today’s lesson to help you get there. These lessons are always opportunities to step it up and become more wise, loving, strong and in control of yourself. This is what the process of maturing is all about. Your family members and friends all serve as teachers in your life. When they offend or upset you, it’s just today’s chance to practice being mature and wise. The more you work at seeing each experience accurately — as today’s lesson — the less upset and out of control you will be.

Each of us suffer to some degree (every day) with the same two core fears, the fear of failure (that we might not be good enough) and the fear of loss (that we might be taken from or treated unfairly). Most of us are more sensitive to one of the two than the other. You can ask yourself, “Am I more often upset because I feel insulted or not good enough? Or because I feel taken from or mistreated?” Once you understand which is a bigger trigger for you, you will also know which of the two principles above you need to work on most.

If you get insulted easy, keep working on seeing all human beings as having the same infinite value. If you experience loss more, practice seeing your life and every thing that happens as your perfect classroom every day. These will help you over-react less and become more mature and calm.

I also recommend that you consider getting some coaching or attend classes on relationship, communication and mindfulness skills. They would make a huge difference in your next relationship. I also think it's time to let go of the hurt over that last one. It was a lesson and taught you some things, but it's time to move on and trust that better things lie ahead.

You can do this. 

Kimberly Giles is the president of claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a life coach, speaker and people skills expert.

This was first published on KSL.COM

Question:

My wife seems to love our children a lot more than she likes me. She isn’t enthusiastic about intimacy either, and this is a great disappointment to me. Because I don’t feel loved, I find myself frustrated and even angry towards her. I know I hurt her feelings sometimes, but I’m not happy, and this isn’t the marriage I wanted. Having said that, I also don’t want to leave. I want to keep my family together. I am trying to forgive and love her as she is, but it is hard. How am I supposed to deal with this? Is there any way to encourage her to change?

Answer:

It sounds like what you want is to feel more important, loved and wanted by your wife. The trick to making this happen is to get rid of disappointment. I know it sounds illogical, but your disappointment can be relationship poison that does further damage and infuses your relationship with fear (of failure and loss).

The truth is we are all disappointed in our spouses at some level, because no one is perfect and anyone you marry is going to have some faults and flaws. There is a down side to being married to everyone, even you. When you become frustrated with your spouse’s flaws they feel this and subconsciously pull away from you to protect themselves.

This happens because all of us are battling two core fears every day, which cause most of our pain and bad behavior. The first is a fear of failure (the fear that we aren’t good enough) and this is our deepest and most painful fear, but fear of loss (the fear of missing out, being robbed or mistreated) is also painful and scary.

When you or your spouse experience either of these fears, you end up in a selfish space where your focus is primarily on yourself and getting what you need. In this space you are literally incapable of love. You can’t do fear and love at the same time.

I would guess you are both living in fear and therefore not giving enough love to the other. Your wife is probably afraid she isn’t good enough (most women are) which could make her less comfortable with intimacy. Her disinterest in spending time with you triggers your fear of loss. When you feel loss you then act disappointed in her, which makes her feel like a failure even more. This can become a vicious cycle and suck the love from the relationship.

This is fixable, but it is going to require a shift in your perspective, some forgiveness and a commitment to being more loving and validating than you ever have before. Here are some things you can do to create more positive feelings, less fear and less disappointment in your marriage:

1. Allow your emotions in and sit with them. Take some time to experience the disappointment you are feeling. You may want to journal about your feelings so you have a chance to express them without further hurting your spouse. What expectation did you have that is causing your greatest pain?

2. Ask yourself, "Are these emotions going to create what I want?" What is it going to create if you keep telling yourself this story of disappointment and continue to feel anger and resentment toward your spouse? Is this going to motivate your spouse to give you what you want?

The answer is no, it won’t. Holding onto feelings of disappointment toward your spouse will only trigger more fear of failure in your spouse, which will actually make her less loving toward you. Fear, sadness, self-pity, begging, blaming, nagging and sulking do not create loving feelings. These are fear and lack behaviors, which only create more fear and lack.

If you want more love you have to give love, encouragement, praise, appreciation, admiration, respect and kindness. These create more love.

3. Ask yourself, "How can I create what I want?" We recommend you try the encouragement approach and shower your spouse with appreciation, respect, admiration and praise. Instead of focusing on your disappointment, write on paper all the good things about her and who she can be and choose to focus on those. The opposite of disappointment is gratitude. Show your spouse you are grateful to have her in your life and mean it!

We have found that when a person feels greatly loved, appreciated, admired and wanted, they become a lot more giving back. Tell her how lucky you are to be married to her and make sure you are not being loving with strings attached. You cannot expect anything back. You must build her up and give to her because you are working on becoming a more loving person, not just to get what you want. If you will consistently show up for her and give more, it should start to change how she feels about you.

(If you try these things for a long time and still get nothing back, you may then decide this relationship isn’t working for you. But don’t throw in the towel until you have done your part to give love, to the best of your ability first.)

4. Never cast your spouse as the bad one. It is human nature to want to see others as worse than us. We subconsciously do this because casting anyone else as the bad one makes us feel like the good one, but this is rarely accurate. And all human beings have the same infinite, intrinsic worth and deserve to be treated and respected as your equal. You must also remember that though you may not have the same flaws as your spouse, you do have flaws. Committing to see your spouse as the same as you, especially during conversations with her, will make her feel safer and less defensive. Admit when you are wrong, apologize often and let your spouse see your heart is soft, teachable and open. This will create a safer space for her to do the same.

Seeing her as the bad one will not make her want more intimacy either. We like and are drawn to the people who like us. Show her she is wanted, admired and liked, and she will grow more and more fond of you again.

5. Trust that your life is the perfect classroom for you. You are here to learn and grow, and your marriage is the class that will teach you the most important lessons on love. We always marry our greatest teacher (for better or worse) we sign up for this class. This person is going to help you grow by pushing your buttons, triggering your fears and thus help you to stretch and become stronger, wiser and more loving. That is the real purpose of this relationship. (I know this because it's the purpose of our whole journey.)

So, figure out and focus on the lessons your unique marriage experience (with your spouse) could be meant to teach you. This is your opportunity to grow in love, strength and wisdom. Marriage is hard because you get to see the very worst of another person, and they get to experience the worst of you, yet you both must learn to forgive and accept each other anyway. This is a challenge, but you are meant to conquer it. You can do this.

The more you accept this person and this situation as your perfect classroom and focus on improving you, the better the relationship will be. Once you have created a more safe and loving space in your marriage, you can then communicate with your spouse about what you want to change. You should ask her what you can do better to make her happier and then share what you would really appreciate in the future from her. Just don't have these conversations while in fear and judgment. Communicate only when you are firmly grounded in trust and love.

Get a free worksheet to help you process disappointment or take the free fear assessment and start working on your fear issues here. 

You can do this.

Kimberly Giles is the CEO of claritypointcoaching.com and an expert in simple psychology. Kristena Eden is a Claritypoint certified coach who works with couples and families.