This was first published on KSL.com
Question:I read your article about different ways people do religion and in my family, the problem is a little different. I have some children who are very religious and some who have left our church and are choosing not to be religious at all. There is tension and awkwardness at family gatherings when anything spiritual or religious is mentioned. Everyone gets uncomfortable, and then I have children in both camps who feel judged by the others. Our religious children see their siblings as wrong and gone astray. The nonreligious ones think the religious ones are wrong and even stupid for not questioning what they've been told. Knowing they both think this way, it's hard to foster mutual love and respect. Do you have any advice for how can we be comfortable together when we all have such different, yet strongly held beliefs?

Answer:

When your religious beliefs are different from the people you love, it can trigger some fear in both of you. The discomfort you feel is that fear showing up; in fact, all differences create fear.

Whenever there is a difference between two people — be it race, religion, culture or color, or preferences of any kind — you both tend to believe that someone is right or better and the other wrong or worse. You do this because you are subconsciously programmed to compare everything.

If someone gives you two apples, you will immediately notice which is better, bigger or brighter. If you see two people, you will likely see one as better and one as less, even without meaning to.

"It is impossible to meet someone and make zero internal judgments about them," says Marwa Azab, an adjunct professor of psychology and human development at California State University, Long Beach in an article for Psychology Today.

None of us want to be this judgmental, but unconscious biases make us compare and judge. Our brains are just wired for judgment.

When you are around another human, you are immediately going to feel either feel comfortable with them because you see them as a peer, intimidated by them because they seem better than you, or superior because you see them as less than you. The more different they are from you, the more likely it is that you will see them as less. This is a harmful human tendency we all must constantly watch for; it is the core of racism.

Differences in religious beliefs can be weighty differences, too, because people often see them as having grave, eternal consequences. This means these differences create a great deal of fear.

Here are some common fears that arise with religious differences:

• Fear that I won't be with the people I love in heaven.
• Fear that I may lose other people I love, too.
• Fear that I might get tempted to follow them if I am not very careful.
• Fear that people will think I am not intelligent.
• Fear of judgment.
• Fear of disapproval.
• Fear that people will see me as wrong, bad or deceived.
• Fear that people will think I am evil or have evil desires.
• Fear that we won't have major things in common anymore and this will divide us.

These fears make us feel unsafe and can drive a wedge into relationships, but they don't have to.

Here are some thoughts you can choose to have to make these relationships better:

What you (or they) believe is not a fact

Belief in God and in any particular religion is based on faith, which Merriam-Webster defines as "a firm belief in something for which there is no proof." This is what makes religion tricky: There is no way to prove or disprove anything. When you have religious differences with people you love and care about, it is easy to forget that whatever you believe, you can't prove you're right — which means you could be wrong. Never forget that.

What you believe feels like truth to you, but the other person is probably having the same feelings about their beliefs. So, instead of saying, "My church is the only true one," maybe go with, "this is the right church for me" or "this church feels like truth to me, though I know it doesn't feel that way for everyone." You might even want to make this clear to your family and acknowledge that you respect everyone's right to their personal faith and beliefs.

Every person as having their own perfect classroom journey

This means the perfect classroom for you is probably not the perfect classroom for everyone else. Trust that God and the universe are wise teachers who know what they are doing, and each person is right on track in their unique classroom. They are learning different lessons than you are, and you cannot compare journeys on any level.

Allow each person their unique path and trust that God loves them and has them safe in his hands on that path. There is nothing to fear. Choose to believe nothing exists that God did not create for the purpose of our education on love, and this includes differences and different religions. They are here for a reason and we need not fear them.

No one group has the market cornered on God or spirituality

People all over the world, with a vast number of different belief systems, experience a higher power, spirit, intuition, connection with divine and spiritual experiences. It appears that if there is a source of divine power, it is no respecter of religions. God speaks to everyone and his spirit is found everywhere. Never think because someone has different beliefs from yours, that they are less connected to God than you are. They may have a different type of connection to spirit, and it can be different without being less.

Think before you speak about religion or spirituality

Think a minute before you say anything. Ask yourself why you want to make this comment, tell this story, or talk about this thing. Is it going to just make you look or feel good? Does it serve anyone else? Is there anyone here who it might make uncomfortable? Do you really need to say it? There is not always a need to talk about your religion, your ward, or your spiritual experiences at every family function. Before attending a family outing, think about some other topics or questions you can ask others to give them a chance to shine.

If you really feel prompted to share a spiritual experience with another person, ask permission to do so first. Ask if they would be open to letting you share a spiritual experience or if they would prefer not to talk about religious stuff. Give them a wide, safe, window to decline. This is respectful and will strengthen the relationship.

People might judge, but that doesn't change your value

Remember, people will always judge — they subconsciously can't help it — but you have the same intrinsic value as every other human on the planet and nothing, especially the opinions of others, can change that. Your value isn't in question, cannot be earned or lost, and is based on your uniqueness as a one-of-a-kind, irreplaceable human soul.

Never let anyone's opinion change your opinion of yourself. You are safe, bulletproof and good enough no matter what others think, say or are experiencing in their classroom.

Members of your family who are different from you are your perfect teachers

Everyone around you who is different from you has the potential to stretch you, grow you and expand your ability to love. It is easy to love people who are the same as us; it is much harder to reach beyond those boundaries and love people we don't understand or like. These people show us the limits of our love and the places where we have work to do.

If you don't like a person or aren't comfortable around them, jump right into that and commit to the work of loving them anyway. Show up for them, ask questions to get to know them and who they really are. Choose to see them as amazing, unique, beautiful souls having a different journey than yours. They can teach you so much. Instead of dreading seeing them, ask God to help you feel his love for them. Work on finding love inside yourself to replace the fear. Other people are, for the most part, just like you: scared, struggling, students in the classroom of life.

You get what you give

Choose to trust God that your value is unchangeable and your journey is perfect for you, and theirs is perfect for them. Trust that you are in each other's lives to bless and grow each other. Choose to love them where they are and don't allow differences to matter.

Despite the differences you have, you and the other person still have much more in common than you think. You are both scared and you both want to be loved and seen. You both need validation and want to feel accepted. Remember, you get what you give and the more you give all these things, the more it comes back.

More helpI am hoping this article will help, but I wrote another article on KSL a few years ago about not letting religion define people, and it would be worth the time to read too. I recommend maybe sharing both of these articles with everyone in your family. Let them know that your only desire in sharing these is to have everyone feel safer and more comfortable with each other and honor and respect each other's beliefs.

You can do this.

This was first published on KSL.COM

​I have written extensively in the past about personality differences and about how we all have a tendency to believe that our way of being is the right way. I've written about different communication styles, different value systems and the different core fears that drive our behaviors to help you understand others and yourself better.

In this article, I want to share personality differences that influence how we show up in our spirituality, religion and faith. We often judge other people when they don't practice religion the way we do. The truth is, no other person will ever have your genes, your parents and your unique life experiences and lessons. So, no other person will view the world, life and spirituality exactly the way you do. We each have the right to be wired our way and see the world from our perspective because we literally can't see it any other way.

We must honor each person's right to be wired the way they are and allow them to be who they are. We must see the value of having different people with different value systems, strengths and weaknesses in our community and choose compassion and gratitude for them over judgment.

As I explain the six spiritual values personality types, understand that you do not fit just one type. You are always a combination of a few — and maybe you even have a little of each — but you will definitely lean a bit toward one or maybe two that dominate the way you practice your faith. As you read about each, think about people you judge because they do faith differently than you do. Remember, there is no absolute truth that says one way of being is inherently better or worse than another. Your value system may tell you that yours is the best, but that is only because you see the world with your value system.

The point in learning about these different types of people is to lessen our judgment, increase our compassion and tolerance, and help us choose love for the people who are different.



The six spiritual values personality types

The enlightenment seeker

These people tend to overvalue personal growth, spirituality and personal spiritual experiences. They often see them as not just the point of life's journey, but as even more important than serving the less fortunate, keeping commandments or being obedient.

Enlightenment seekers take the time to meditate, pray and connect with the divine. They often have amazing spiritual gifts, intuition, visions or dreams. They are always hearing messages and being guided by spirit. They love to share the wisdom they gain and make wonderful teachers or spiritual guides or healers. They serve and give to others this way instead of making casseroles or watching children.

Enlightenment seekers can irritate people who overvalue doctrine, rules, systems or service. Other types don't think they are obedient, service-focused or disciplined enough, but we need people who are like this. We need these seekers to share their spiritual insights and show us how to spiritually connect to the divine.

The servant of the poor

These people tend to overvalue service, especially for people who are struggling, poor, marginalized or in pain. They are highly empathetic and they feel the suffering of others and believe the most important thing one can do is alleviate the suffering of others.

Servants of the poor sacrifice personal time to connect with God, study religion and follow commandments for time to help those who need help today. They find self-esteem, joy and fulfillment in feeding the hungry and showing up for anyone who is down.

Many people assume this way of being is the best value system and the way we should all be, but we also need people who are different from this, who are good at running the systems (churches and religions) and people who take time to have visions and inspired ideas. Servants of the poor can irritate those who see the letter of law as critical because a they will always bend rules to show up for a person.

The do what is righter

These people tend to overvalue the tasks they feel their faith requires of them. They are subconsciously wired to feel their value is connected to their performance and doing all the things God asks. They are obedient (or trying to be), disciplined, and striving to do what is right. This may include a great deal of serving the poor, but it is driven from doing what's right more than feeling the pain of others, like the servant of the poor.

Do what is righters are constantly worried about checking all the boxes, and if they fail to do enough they can be hard on themselves. They also worry about what others think, how they are seen, and they are often people pleasers. Spirituality for these people can be a busy and stressful experience, but they are amazing and productive in all the good they do and how hard they try. They can irritate people who think they are more worried about earning their salvation than they are loving others, but they feel subconscious pressure to earn their value and please God.

The heaven on earth creator

These people believe God means for them to live abundantly and have joy. They strive to create a life of happiness and wealth and then share their blessings with others. They are driven and hard-working but don't much make time for spiritual experiences or studying doctrine. They leave the enlightenment, casserole making, dogmatic ideas and strict obedience to others.

Heaven on earth creators are often very generous and happy to share their wealth with the less fortunate, and without people like this focused on making money and willing to share it, the servants of the poor wouldn't have the means to help others. We need these people and their contributions to make churches, communities and neighborhoods function.

These people can irritate others who fail to see the contributions they make as vital as their own and people who overvalue spirituality and lack balance in their life. Heaven on earth creators understand the importance of balance and they don't let spirituality, religion or faith take over their life. There is nothing wrong with this way of being, but you may think so if you are a type that overvalues spirituality.

The steward of systems

These people are practical, organized and logical. They are the ones who organize and run churches, meditation groups, Bible studies and entire religions. They highly value systems and making organizations function and they understand the need for rules to make this happen. This is something enlightenment seekers, servants of the poor, and heaven on earth creators don't want to do and aren't good at.

Stewards of systems are the ones making plans, creating structure and instituting the policies and procedures needed to make things happen. They are often seen as systemic, letter-of-law and obedience-driven in their practice. They can seem to care more about obedience, repentance, keeping commandments, avoiding sin, and controlling people than they do about love, but that's not necessarily true.

These people see their way of being as loving, because they overvalue the idea that obedience is showing God you love him. They feel God's love for them as they follow the rules. We need these people to be in charge of doctrine, procedures and systems because none of the others want this job.

The knowledge seeker

These people tend to overvalue learning, understanding complex concepts and ideas, doctrine, research and history. They are the great thinkers, writers and seekers of greater knowledge and understanding.

Knowledge seekers love God by seeking to know him and his ways. They spend their spiritual time learning and teaching, and they believe that God wants us to do this. They feel obedient and fulfilled when they are learning and gaining a deeper understanding of God.

These beautiful souls are also needed, though people who undervalue knowledge may be critical of their ways. Knowledge seekers aren't usually as empathetic, giving, spiritual or connected to love as other personality types, but the things they learn and share, serve us all.

For your own spiritual practice: You might want to see the six types in terms of where you are stronger and weaker. Ideally, balance is best and we should strive to be a little of each. If you are deeply entrenched in just one type, you will be overvaluing specific things and undervaluing something else. Could you focus more on areas you undervalue? Would this serve you if you did? Also, acknowledge your strengths and accept those traits and the beauty in them.

You can do this.

This was first published on ksl.com

SALT LAKE CITY — In this edition of LIFEadvice, Coach Kim shares how people with any spiritual beliefs, or none at all, can change their perspective and their behavior.
​
Question:

I love reading your articles. The advice is expressed in plain language and is a very practical approach. However, it often refers to God and implies that there is a being that gives or provides things in our life. This is very relatable to theists. Not so much for atheists. Is there a viewpoint that can be expressed for those of us who do not believe in a divine being?

Answer:

I am so glad you asked this question. There is a way to get to the same place without involving belief in a higher power.

As a matter of fact, most of my articles are focused on how our beliefs, both conscious and subconscious, create our behavior. Most of these beliefs are established in childhood — as everything you see, hear and experience makes you draw conclusions about who you are, how your value is determined, how safe or unsafe life is, how defensive or protective you should be, and many more things.

In an article for Healthline.com, licensed psychologist Juli Fraga explains that by the time you are 7 years old, you have formed a pretty thorough set of policies and procedures on everything. You adopt procedures on how to handle conflict, how to get love, how to fit in, how to stand out, what right behavior is, and what is wrong. Fraga explains that this subconscious programming then drives all your choices and behaviors for the rest of your life. Unless you do the work to become aware of your beliefs and change them.

It’s a good idea to watch for behavior that isn’t serving you and see if you can see a belief behind it. Here’s an example: If you stress over what other people think of you, that is probably because as a child, someone important to you once said something like, "Don’t go out like that! What would the neighbors think of us?" At that moment a belief was formed: "I should be afraid of what other people think of me.”

That is not true; it is just a belief, and it’s a damaging one. You might choose to write a new belief like, "What other people think of me is irrelevant because I am the same me no matter what they think.”

If you want to change any behavior, you must first look at the beliefs that drive it. If you want to change how you feel about your life, you must first change the way you are looking at your life. If you want to change your self-esteem, you will need to change your foundational subconscious belief on how the value of human beings is determined.

For many religious people, their faith forms the foundation of their subconscious beliefs. So, I often talk in my articles about looking at your spiritual beliefs and making sure they are love-driven not fear-driven. This means looking at what they believe about the nature of God, why they are on the planet and what the point of all this is.

I often talk about whether you are subconsciously programmed to see life as a test or a classroom. If you feel that your value must be earned and that mistakes lower your value and make you less than other people, you subconsciously see life as a test.

If you want to change any behavior, you must first look at the beliefs that drive it. If you want to change how you feel about your life, you must first change the way you are looking at your life. If you want to change your self-esteem, you will need to change your foundational subconscious belief on how the value of human beings is determined.

When a religious person has a foundational belief that life is a test, I encourage them to consider changing that belief to one that says life is a classroom, where God allows you to erase and try again as often as you need to — and one where all humans have the exact same intrinsic value they cannot change, no matter what they do. As they practice giving this to others by giving up judgment, it starts to dramatically change their self-esteem.

My atheist or agnostic clients can similarly focus on how they determine the value of human beings. I encourage these clients to play with a new belief that all human beings have the same unchangeable value no matter what they do. No one can have more value or less value than anyone else. This doesn’t involve God, atonement or faith, but it accomplishes the same thing.

Every one of us could benefit from playing with a new belief about the universe. We could choose to see it as a place of growth and evolution, where nature itself is pushing all things to grow and heighten their existence. This would mean our purpose for being here on the planet is to become the best version of ourselves we can be, growing and learning and helping the next generation to do the same.

This means you could see the universe is a place of order, not chaos, and you could choose to believe it is constantly conspiring to grow you in some way. This often happens through opposition, like the way a tree in the wind grows stronger than a tree without the wind. You could choose to use everything that happens to you to grow you and bless you in some way. This perspective shift could help you experience less stress and loss, and more peace.

Viktor Frankl taught us that the last of the human freedoms is the power to choose our attitude in every situation. This important freedom is not one we grasp, own and exercise nearly enough. Instead, we let our childhood programming drive our behavior and emotions while we are asleep on autopilot.

No matter our belief system or faith, you would benefit from owning the power to choose your perspective; and if you struggle with this, look for a coach or counselor who specifically works on changing subconscious beliefs. A simple shift in belief can completely change how you feel about anything.

You can do this.

This was first published on KSL.COM

Question:

My marriage is in trouble because of some major differences. We have always disagreed on politics, but recently my spouse has also decided to leave the church we attend together and is very vocal about his feelings that all religions are false. This is driving a huge wedge between us because he basically hates something that I love. Plus, he is very confident and I am more insecure, so he makes me feel small for being a believer. How do you maintain a strong relationship when you are polar opposites in so many ways? Can you have a good relationship if you are this different from each other?

Answer:

Yes, you can. It is possible to have a good, healthy relationship even though you are very different and have different beliefs — if you both can work on the following things:

1. Learn how your partner is wired

I am a big believer in personality types, love languages and other tools that help you understand how your partner sees and functions in the world. They help you get below the behavior and understand the fears and values that drive their behavior. You need to take stock of all the ways you are the same and different.

Make sure you know what issues trigger bad behavior in your partner and strive to make them feel safe with you every day. If they fear they aren’t good enough, you should be sensitive to that, avoid criticism and give lots of validation. If they fear loss or mistreatment, make sure they know your intent and that you would never mean to offend or take from them in any way. If they get triggered and upset, remember all bad behavior is a request for love, safety and reassurance.

For detailed instructions on how to do this, read last week's LIFEAdvice article.

2. Work on your self-esteem so differences aren’t so threatening

Your No.1 job is making sure you like yourself and are happy. When you like yourself and feel safe in the world, you can then create a healthy relationship. Also, make sure you know the difference between ego confidence and real, fearless confidence. Ego confidence is overcompensating for low self-worth and trying to pretend you don’t have it by acting strong and defensive. Real confidence comes from knowing your worth is infinite and not being afraid.

3. Develop a healthy mindset about your journey in life

Life is a classroom and we are all here for one reason: to learn and grow. When you keep this in mind, it's easier to see every experience as the perfect classroom you need to grow today. You can see how your current situation is here to give you and your spouse a chance to stretch in your abilities to love. It’s easy to love someone who is the same as you because they trigger no fears. A person who is vastly different from you pushes all your buttons and gives you a chance to work on yourself, your self-control, your maturity and your acceptance of others. I believe you marry your perfect teacher and your marriage is the most important classroom of your life. 

4. See people as the same — not better or worse, or right or wrong

This is the most critical piece. Make sure you see all human beings (including your partner) as having the same value, no matter what they do or believe. You can disagree with their views, but don’t let their views influence their intrinsic value. Ellen DeGeneres taught this recently in defending her friendship with President George W. Bush. She explained that friendship (or any relationship) should not be based on having the same views.

5. Honor one another's beliefs and values

Make a promise to honor your partner’s beliefs and values, and ask them to honor yours. If you feel dishonored, talk about that in a mutually validating way. I have written many articles about how to have these safe, validating conversations. If you feel like the conversation is triggering one of you and is headed into a fight, call a timeout. Both agree to walk away and get yourself back in balance (safe instead of in a state of defensive fear) and try again.

Differences in religion are hard because they trigger a great deal of fear (since many value them of eternal consequence). You must both remember that neither of you can absolutely prove your religious views are true so, in the end, you are both choosing beliefs that work for you. Honor your partner's religious beliefs and their value in his or her life.

No matter what difference in belief or value is, see your partner as an equal and make it a rule to never talk down to him or her.

Conclusion

One final suggestion: Read this article together and ask what you can do to make your partner feel safe, honored and respected, and let him or her know what you need from them.

We get into trouble whenever we see any person, or group of people, as less, wrong, bad, or off-base and see ourselves as better, right, good or accurate. Humans tend to divide ourselves into groups and adopt arrogant, ego-driven ideas about how we are better. This is a tendency we have to become aware of and stop because I believe it is literally the cause of all the conflict on the planet.

If we can master some of the above suggestions first in our own homes, and create peace and love despite differences, we might bring peace to the rest of the planet. But it has to start with you and me.

You can do this.

Question:

I read your recent article about how to tell loved ones you are leaving the family religion. I am having a hard time understanding how my family thinks if someone leaves their religion they are automatically going to be a bad person, who will end up in Hell. What is it about religion that makes people judge others and determine their worth or worthiness, instead of the kind of person they are? And how come we tend to see people with different beliefs as the wrong or bad ones, and think ours are the only right?

Answer:

It will help to understand some things about human behavior. All human beings (without exception) struggle with some fear that they aren’t good enough. We all compare ourselves with others, worry, and stress about our appearance, property, and performance. Since we naturally struggle with insecurity, our subconscious minds have been working, since we were children, to figure out ways to quiet our fear and feel safer in the world. Here are some of the ways we do this:

• We get competitive and try to beat other humans at anything. (If I can win this game, at least I am better than this guy. That will feel good.)
• We become know-it-alls and show-offs trying to prove we have value.
• We get critical and judgmental of other people and their behavior, and we gossip about them, because the more we focus on bad in them, it takes the focus off our own bad.
• We get critical and judgmental of institutions, the government, the church, the schools, anything, and everything, which again takes the focus off our bad.
• We try to establish a sense of identity we can feel confident about, through our work and we make our job who we are. This could quiet your fears for a while, but if you get laid off or downsized, your whole identity goes away and you crash.
• We try to establish a sense of identity in our children and focus our whole life on their accomplishments. This works until they all leave home and aren’t there anymore.
• We join groups that we find amazing, cool, fun, or special and we lean on a group identity and define ourselves and our value by the group. We do this with religions, college alumni groups, sports fan clubs, teams, hobby groups, political party, race, neighborhoods, even things as simple as seeing yourself as a Coke drinker instead of Pepsi drinker. Anything that makes you feel superior to other people, in another group. This is the most common and most harmful of the strategies.

We are seeing this in politics right now. Both sides are dug in on their views for the country as the right ones, and they see those crazy, illogical, immoral, bad, evil people, who don’t share the same views, as dangerous. They are the enemy and there are only two options, you are with them, or you are with us. Some candidates are seeing the danger in this. If we can’t find a grey place in the middle where we all agree, nothing will get done, and we will continue to divide us from each other.

Psychologists call this practice of creating “us” versus “them” groups, othering. We see us as good and those other people as bad. This requires us to see the world in a very binary way. There are only two options, us and them, black and white, good and bad, righteous and evil, taller and shorter, or thinner and fatter. This binary, black and white thinking forces us to remove the grey area (where we might not be enough) and clearly put ourselves in a good group. By yourself you might not be good enough, but this group is good enough, even though you only think that because you are seeing the other guys as worse.

The dangerous thing about this human tendency is, it can be used against us. Advertisers know if they can present a cool identity that you could claim just because of the cool people who use their product, you will buy it because you need the self-esteem boost.

Any organization that wants to keep you buying it’s products or in its ranks, can subtly use this tendency to make you see them as the only good one and everything else as bad or evil. The truth is no person is ever all bad or all good (except maybe a few like Hitler, I will give you that). The rest of us are all grey, and purple, or blue striped, and totally diverse and different from everyone else. So, though othering (dividing yourself and joining groups) can provide a temporary boost to your ego, and quiet your fear, there is a cost.

The cost comes to your relationships. It’s hard to have mutually validating, safe relationship, if you tend to see everyone outside your group as bad or wrong. But that is what you need to do to get the self-esteem boost that being in the group provides.

This is the catch. How can you get the benefits of being in a special, elect, amazing group, yet be able to interact with “them” and not make them wrong, bad, un-elect or evil? There is a way, but let me explain about religion first.

The reason religion creates more fear than any other type of grouping is the beliefs are of eternal consequence (at least thats the belief) and God himself is involved in it. Religion makes us more scared and in this fear state, we are going to be less loving, tolerant, and open and more threatened. The more the other religious group insists they are right, they are obviously saying you are wrong, and that makes them a threat.

What you didn’t ask me was, How can you have safer, less threatening conversations and relationships with people, who have different religious beliefs or who see your beliefs as wrong?

The answer lies in removing the fear. Here are some ways to do that:

1. There is no absolute truth about God and which religion is right. You may believe, because of what you have felt, you know absolute truth, but you can’t prove it. This is what makes religion tricky, there is no way to disprove anything. Anyone can make any claim and you cannot prove them wrong. So, we must all (everyone in every religion) own the fact that our truth feels like truth to us, but we don’t know if it IS the truth. Instead of saying, “My church is the only true one”, go with, “This is the only church for me.” It’s much less threatening and is actually more accurate.
2. Make sure, when you hear about a person, who has left your religion, you don’t dwell on or focus on fear for them, because you will be incapable of showing them love if you do. In any moment, you can either show up in fear or love, but not both. Choose to focus on showing them that your love, friendship, kindness, and happiness doesn’t change because of anything they do or believe. If we all focused on being kind, warm and friendly to each other, we would all be living our religions too.
3. Don’t judge anyone by their religious beliefs or which church they attend. Don’t assume that anyone in that group, is any kind of person (judgmental, evil, deceived, righteous, honest, kind, lost, or wrong), just because they are in that group. Get to know them and put their groups out of your mind. Know them as an individual.
4. Don’t worry so much about which religion they belong to. Treat everyone the same. Honor and respect everyone’s right to believe their truth.
5. If someone tells you they have changed religions and believe yours is false, say, "Okay, I totally respect your right to whatever truth you believe in and I love you the same either way."

Watch what groups you are identifying with and why. Make sure you aren't using black and white thinking to see your groups as better than anyone else. All human beings have the same intrinsic worth, no matter to what they belong.

You can do this. 

Coach Kimberly Giles is a sought after human behavior expert and speaker. She is the founder of 12shapes.com and claritypointcoaching.com and provides corporate team building and people skills training.

This was first published on KSL.com

Question:

I read your article last week about members of some religions not being comfortable with non-member neighbors. I wish you would tell me how to tell my family and friends that I have decided to leave the religion I grew up in. I started attending another church this last year and I know my family isn’t going to be thrilled about that, so I have been hiding it. But it shouldn’t be this big a deal, right? I don’t know why I am scared to tell them, but I am. I know it’s fear, like you always say, but how do I get past it and just get them to respect my choice. Any advice that would help me?

Answer:

I have received this question a couple of times before, so it’s time to answer it. And you are right, it is a fear issue. Some people have compared the fear around this, as close to the same fear an LGBTQ+ person experiences coming out of the closet, as it brings up similar fears of rejection from friends and family. The first step is to get clear about what you are really afraid might happen when you break this news. See if any of these fears resonate with you:

• They will think less of me
• They will think I am wrong and being deceived
• They might try to change my mind instead of respecting my choice
• They will think I am going to hell and freak out
• They might be insulted because I think what they believe is wrong
• My friends might not want to be friends anymore
• My friends might lose respect for me because they think I am wrong

Now, go to each of your fears and ask yourself, “Do I really think this would happen? If this happens, what would that mean? What’s going to happen if this happens? If this happened, would it be the end of the world?” Fears are always worse in your mind than they end up being in real life. Try to be realistic and don’t make it bigger than it is.

Here are some things to think about that might help:

Some of those fears are unlikely to happen. If they are really your friends, most people don’t care which church you attend. If they do care and can’t love you where you are, they aren’t really your friends. There are also new people around every corner, and changing your friendships now and then isn’t all bad.

What others think about your choices, your intelligence, or your values doesn’t mean anything. It doesn’t change anything about you. You are still you, with the same unchangeable value. Opinions are just flimsy thoughts floating through the heads of other people, they have no power to do or mean anything — unless you give them power. Don’t give them any power.

Decide that the only opinion that matters about your life is yours. No one else has to live with those choices. They may have thoughts about your choices but, in the end, they won’t think much about your life. They have bigger problems in their own lives to worry about.

When you make a decision that other people disagree with, you have two options when you interact with those people: You can approach them afraid of rejection because of this difference — and you will probably be defensive, quiet and tentative about being around them — or you could approach them the same loving way you always have. You can stay in trust that your value is the same as everyone else’s no matter what you do. You can then stay in a loving, outgoing, open state where they will feel your love, not your fear. The way you approach your friends and family will determine the way they respond to you and your news. If you are the same you, it makes it easier for them to be the same them too.

Try speaking your truth to someone in your life that you know is very loving and accepting first. Follow the procedure below to speak your truth lovingly with each person in your life:

1. Ask them if they are in a place right now where you could talk to them about something sensitive. Ask if they could hold a loving space and show up for you because you really need a friend who can. (If they are busy or distracted, wait until they have time to focus on you.)
2. Ask them, “Would you be willing to tell me what you love or appreciate about me?" Let them share. Thank them for the love and support they give you.
3. Tell them what you really love and appreciate about them.
4. Ask if they would be willing to let you share something that has happened in your life and if they would be able to love you through it, even if they don’t agree with your choice. Wait for an answer.
5. Ask them if they could not try to judge you, change your mind, or try to convince you you’re wrong. Could they just listen and support you? Could they give you that? Wait for an answer again. Asking permission questions like these are asking them to show up for you in exactly the way you need. This is a great way to create a space where you feel safer to speak.
6. Share your story and let them know this isn’t about thinking they are wrong and you are right. It’s just asking them if they can respect and honor your choice and still love you, as you are going to respect and honor their truth and love them.

Most emotionally mature people won’t reject a person they care about just because they have different beliefs. They also shouldn’t get into fear about losing you eternally and try to push you toward their belief system. But if they do get fear triggered and try to lay their fear on you in hopes of changing your mind, thank them for loving you so much. If they didn’t love you, they wouldn’t be so scared.

Reassure them that you are going to be fine and you would really appreciate it if they could trust it will work out fine in the end and focus on their love for you instead of their fear. Tell them you really want to maintain a close relationship with them and you know this can and will happen if you both focus on love instead of fear.

The funny thing about religion is there is no ultimate source of absolute truth about God or the afterlife. Even though people say they know their truth is the truth because they feel it’s truth, they can’t prove it. This means we are all choosing a belief system that feels right to us. We cannot prove we are right or that anyone else is wrong. So, we should allow each person to follow the dictates of their own heart and should not push our beliefs on them, nor should we try to make them wrong. You might remind them of this truth and ask them to set aside any fears and trust that we are each in the perfect classroom journey for us.

If you are rejected (which I highly doubt you will be), choose to see even that experience as your perfect classroom journey. It would be a great growth opportunity and a chance to focus on owning your own value and not caring what others think.

You can do this. 

Kimberly Giles is a sought after corporate people skills trainer and is the founder of www.12shapes.com the latest social science for families and businesses. She is the author of the book Choosing Clarity on Amazon.

This was first published on KSL.com

Question:

We recently moved to Utah and love our new home, but my son is having trouble with the other children in our neighborhood. I have actually heard kids tell him they won’t or can’t play with him because he is not a member of the dominant Christian religion here. I have seen them run away when they see him coming. He is a sweet, friendly kid, so I know it’s not him. I also have felt awkward with women in the neighborhood, as they definitely treat me like an outsider. I don’t really care about their friendship, they can like me or not, but my son desperately wants to play with the kids near us. What can I do as a mother? How could I change this situation? I figure there isn’t an easy answer, but I wanted to see what you thought.

Answer:

I am glad you asked this because it's not the first time I have heard about this happening here in Utah. Many find this hard to believe though because The Church of Jesus Christ of Latter-day Saints teaches tolerance, love and acceptance of others. A song they teach their children to sing in primary says, “Jesus said love everyone. Treat them kindly too.” Church leaders also encourage missionary work and fellowshipping neighbors. But sometimes fear overpowers people's ability to love. Just know, not all Latter-day Saints are like this, and most don’t want this happening in their neighborhood either.

Here are some reasons religious discrimination might happen in your neighborhood and how to eliminate it:

1. Fear is likely the problem

The reason your neighbors are behaving in a way that is inconsistent with their church's beliefs could be that they are scared. They believe their choices could have serious eternal consequences. They may fear their children will be led away from their religion by friends who have different beliefs, and to some, that would be as bad as, or worse than, losing a child to death. They may be scared of you and what you represent, and might believe being around you and your kids will make them or their kids want to leave the church.

I want you to understand it could be fear-driven so you will understand it’s not about you or your kids. It’s about feeling safe. Having said that, it doesn’t make it OK.

2. Differences scare people

It is basic human nature to feel more comfortable with people who are just like you. We all choose friends with whom we have things in common. We do this because we have a subconscious tendency to compare ourselves with others, and differences of any kind inherently mean someone is better (or right) and someone is worse (or wrong). Because of our tendency to compare, it feels safer to stick with people who are more like us, where the risk of "better or worse" isn’t in play. This may be what is motivating your neighbors.

I believe there is a divine purpose in differences in the people around us. Differences stretch us and show us the limits of our love so we can work on them. We are very loving to most people right up to that limit line where fear takes over. Differences provide opportunities to grow and become more loving. We need to fear not growing and stretching (the real reason we are here) more than we fear differences and possibly being wrong.

3. They may fear some specific things in your home

Drinking coffee and alcohol may scare your neighbors or make them uncomfortable. So, if you have coffee or alcohol in your home where kids can see it, they might be scared to allow their children in your house. You might consider keeping it somewhere that cannot be seen or accessed by children (even restaurants in Utah have to keep bar areas separate from dining areas where children eat).

Using the Lord’s name in vain or swearing in general is another thing that could create discomfort.

Being aware of these differences gives you the opportunity to change some things that will make your neighbors more comfortable. You may or may not agree with their reasoning, but the reality is making some small changes could help your children make more friends.

4. Address the kids' parents directly

Learn how to have a mutually validating conversation and create a space where you can honor their beliefs, feelings and fears, and ask them to honor your beliefs, values and needs. This means having a loving conversation where both parties feel understood and not attacked. It might be tempting to let them have it, and either get confrontational or weepy with self-pity; they probably won’t respect either.

Start by asking questions about their beliefs and whether they feel uncomfortable with non-members. If you can ask it from a place of honestly wanting to understand — not accuse or put down — they might be open to talking about it.

After you have listened to them and their views, ask if they would be open to letting you share what your son is experiencing. Don’t use phrases like “you did this" and "your kids did that;" use “we” statements like "we have experienced," "we found," "it’s our observation," etc. Then ask if they would be open to figuring out a way their kids and yours can be friends — a way that would make you both feel more comfortable. Most people are totally open to working this out. They might like to be your friends and have just felt uncomfortable talking about it. Honor and respect their beliefs while also asking them to honor yours.

5. Talk to some of your other Latter-day Saint neighbors

Let other members of the church who live in your neighborhood know what is happening and see if they might be willing to ask others to make sure your children are included.

Good people everywhere, of every religion, believe in treating others as you would want to be treated. The only thing that gets in the way is fear for our own safety and well-being. If we are afraid, our fears make us subconsciously selfish. I am sure your neighbors didn’t intend to hurt your kids; they may just be scared of differences. They just need a little reassurance that you understand them, and you should be able to improve the relationship.

You can do this. 

Coach Kim Giles is the founder and president of Claritypointcoaching.com and www.12shapes.com. She has a podcast called "Explain People" on iTunes and you can read all her articles at coachkimgiles.com

This was first published on KSL.com

Question:

We have friends in our neighborhood who recently told us they had left the church we both belonged to. We have always had much in common — kids the same ages, and similar beliefs — so this feels really awkward. We still love them and respect them choosing what is right for them, but it’s like there is a huge elephant in the room when we are together. It feels awkward, so I admit we haven’t reached out to do things with them as much. This is bothering me because I assume they think we don’t want to be friends with them anymore because of their choice. That is really not the case, but I don’t know how to interact with such a huge elephant in the room. There are so many topics that feel off limits now, I feel like we can’t talk about what is going on in our lives, since so much is ward or church related. I also know they drink alcohol now, and since we don’t that also makes socializing awkward. How do we continue a friendship, regardless of this change? Do you have any advice for this situation?

Answer:

I am sure it is awkward for them too, because all differences create fear and discomfort. This happens because we are subconsciously programmed to see the world always in comparison, in terms of better or worse. We compare every single thing in our lives — people, houses, jobs, teams, races, religions, sodas, etc. The problem comes because comparison assumes that if two things are different, one must be better or more right and the other less or more wrong. Because of this, any difference make us feel unsafe.

As human beings, we have a hard time letting different be just different, with no inherent value, or "better" or "worse" attached to it. The trick in your situation, or any situation where you discover differences, is to remind yourself there is nothing to fear; there is no better or worse, there is only different. Seeing the situation this way means you will show up with more love than fear.

Addressing fear

Think about what you are really afraid of if you socialize with them:

• Are you afraid talking about the church at all will bother them (because it might look like you believe your way is best)?
• Are you afraid they will judge you for staying in the church, or are you afraid they will think you are judging them for leaving?
• Are you afraid, on any level, that hanging out with diverse groups of people might push you in that same direction?
• Are you afraid of any faith-related topics coming up and making everyone uncomfortable?

All of these fears do one thing: They interfere with your ability to be genuine, real and unconditionally loving. You cannot access your ability to love if you are in fear. Both can’t exist at the same time in the same place. So, as long as you are caught up in fear, this is going to feel awkward.

I recommend you work on the three things described below to help eliminate the fear, then call your friends up and invite them to do something with your family and show up exactly the same as you always have. There is nothing to fear from differences.

Here are three ways to lessen the fear:

1. Trust that nothing anyone does can make them less valuable than anyone else. Your choices don’t give you more value than other people, and don’t diminish your choice either. We all have the same amount of intrinsic value all the time. Trusting this as truth means you have to give up comparison and judgment. You have to let all humans (no matter their differences) have the same worth. The more you practice giving this to others, the better your own self-worth will become. You will also have less fear in any social situation because nothing can change your value.
2. Trust that each human soul gets a totally unique classroom journey here. You can never judge how anyone else is doing in their perfect "classroom" of life because they are in a totally different class than you are. You will never know why their path went a different direction than yours, and you aren’t even entitled to understand it because it’s not your journey. What you must do is honor and respect their right to be where they are. For some reason, it is the right journey for them. It’s not any of your business why. When you can trust the universe knows what it’s doing, you will feel safer in every situation in your life. You will also let everyone else be safe in their perfect classroom journey, and you won’t feel unsafe, uncomfortable or stressed around them.
3. Your perfect classrooms have crossed paths for a reason: growth for all involved. Growth and learning are why we are on the planet, and this means every person you meet is here to teach you something. The reason there is such diversity on this planet is that differences make us stretch the limits of our love. It’s easy to love people who are just like you. Growth happens when you are forced to stretch and learn to love people who you don’t understand. Instead of pulling away from these friends because it feels safer, lean into the discomfort as a chance to grow and learn. These people and their differences are in your life to teach you something beautiful. Embrace them, and the lessons, without fear.

The 'elephant'

You might want to talk about the elephant in the room up front. Tell them you love their family, and what church they go to, or what they believe, makes no difference to you. Tell them you would love to get together just like you always have, but you have concerns about saying the wrong thing, mentioning your church or accidentally offending them.

Ask what they would feel most comfortable with. Talk about whether you are comfortable with drinking or not. Should you make a rule to leave the religion and church topic out (there are plenty of other things to talk about)?

Tell them there is no judgment from you, whatsoever, because everyone gets to choose their own path and truth. Tell them you respect the amount of courage it must have taken to be true to their beliefs. Ask for forgiveness up front, if you accidentally say something about the church. They are probably equally anxious about hanging out with your family because they fear judgment.

Addressing this right up front takes the elephant out of the room. Then relax and just be normal.

You can do this. 

Kimberly Giles is a marriage, family and relationship coach. She is the founder of www.claritypointcoaching.com and www.12shapes.com She is an entertaining speaker and certifies people interested in being life or executive coaches.