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First published on KSL.COM
I have a hard time being with my siblings and their spouses. We don’t have the money they have and we admit we are pretty jealous of the lives they lead compared to ours. It is hard being the ones who make the least amount of money in the family and can’t keep up with them all. They keep planning things like trips that we can’t afford. It’s becoming so bothersome, I am starting to pull away from them all. All my friend’s lives are significantly easier than ours too. Do you have any advice on how to handle these feelings of jealousy and that life is unfair?
If you look behind the jealousy, you may see this is a fear of loss problem. Some of my readers still question this simplified system around the two core fears, but after 18 years in personal development, I promise it makes understanding and changing human behavior easier.
Fear of loss is the feeling you get whenever you aren’t getting (or didn’t get) what you wanted from life. You might feel taken from, robbed or treated unfairly. If you get a more difficult journey than your friends, you may perceive it as a loss. But it’s only a loss if it does you wrong, hurts you or takes away what you should have had. This may feel like a loss to you because you assume you could have had (or should have had) something better. That assumption is the key to changing your jealousy.
Should you have had something else? Could you have had something better? Is your life journey ruined or off track from where it might have been? Is life supposed to be fair?
I encourage you to play with some different perspectives and assumptions and see if it changes how you feel. I believe how we feel is totally dependent on how we look at it and perspective is easy to change — even when you can’t change the situation. Here are a couple of ideas that might help you feel better about your journey:
1. Everyone deals with challenges in life. Some people whose lives look easy from the outside may actually be challenging on the inside, though they might be good at hiding it. Those whose lives really are "easy" might be experiencing ease right now, but their challenges might still be coming. Life is a classroom and the purpose of the whole thing is to learn and grow. We can’t grow when things are easy. Challenges, setbacks, loss, and unfairness are all parts of this educational experience. Try to remember that this is not a shopping excursion, a contest to get the most toys or a sightseeing trip. This life is a school and if we keep that in mind, then it may change our expectation and keeps our viewpoint more accurate.
2. The Buddha reportedly said, “It is your resistance to 'what is' that causes your suffering.” What I believe he meant by that is if you expect life to meet your expectations and give you whatever you want, then you're going to be disappointed.
If you keep resisting what you're getting by being upset about it, then you're likely going to suffer. If you're tired of the way this feels, then you can choose to believe that the universe is a wise teacher constantly conspiring to bless you with wisdom and educate you. Trust that the universe will only bring you experiences that serve you. This means there is no loss and no unfairness because you are always getting what is exactly perfect for you. If you're getting your perfect classroom experience then there is no loss.
You also have to give up comparing your journey with everyone else’s. Remember, they're in a different classroom and they're learning completely different lessons than you are. You only have two perspective options when it comes to your journey: You can compare, be jealous and resist “what is," which may make you suffer, or you can accept “what is” and even have gratitude for it, which may create peace and make you suffer less. How do you want to live?
3. Buddha also said it's your craving (for what you want, but don’t have) and your aversion (toward what you have that you don’t want) that make up your resistance to “what is” and cause your suffering. I recommend you get out some paper and make a list of everything you don’t have that you wish you did. Make another list of everything you have but wish you didn’t. Then, make a list of everything you are grateful you don’t have and all the things you're grateful you do have. Then, sit and look at all of these lists. All of these together make up the true nature of life. Every moment you are alive you have all four of these in play, and you always will. Your happiness depends on your focus. If you choose to focus on what you're grateful for, then you could be happy all the time.
4. Make a new rule against comparing yourself with other people. There's no level where comparing yourself to others serves you. Be consistent in choosing to believe that each of us is getting the perfect classroom journey meant for us. Also, remember life is a package deal and each life path comes with some blessings and some trials. If you had another person’s blessings, then you would also have to take their trials, and trust me, you don’t want them.
5. Carefully choose your thoughts. Choose to think only positive, loving thoughts about yourself and other people. In doing this, you're choosing abundance and blessings for everyone. Choose to see the world as abundant and overflowing with enough for all. Every time a jealous thought pops up in your head, try choosing gratitude instead. Gratitude is one of the most positive emotions you can choose. When you live from a place of gratitude, you are accepting love from the universe and opening the door to receive more.
Also, remember that there are many people on this planet who would give anything for your life and would be jealous of you. It’s all about perspective. Count every blessing and trust the universe that everything that happens to you is happening for you.
You can do this.
Coach Kim Giles is a sought after human behavior expert who speaks to groups on improving people skills. Get a free Worksheet to help you fight fear of loss and have less jealousy here.
This was first published on ksl.com
What advice would you have for someone who is tired, discouraged and burned out? Life has been rough the last few years. I’m just tired of struggling and watching other people have easy lives, while mine is all uphill and hard. Do you have advice for me?
First, be very careful who you compare your life journey with. There are just as many people out there whose lives may be more difficult than yours as there may be people whose lives are easier. If you catch yourself feeling jealous of someone else’s life, try thinking about the large percentage of the world that might give anything to have yours.
Of course, it’s better if you don’t compare at all and choose to see each person as getting the life journey that will serve them best. I believe each situation in your life is meant to teach you something, and you can choose to have this perspective, too.
The issue of feeling burned out and running on empty could mean it’s time for some better self-care. It's your job to make sure your emotional tank stays full — especially if you're going through a lot of draining experiences right now. This may mean time alone or time with friends, more rest, hobbies, exercise or whatever. Let's you put stress aside and simply relax.
Some people in your life might see taking time for yourself as selfish, but it’s not. Self-care is not self-indulgent — it is a sign of self-respect.
Here are some self-care suggestions to help fill your emotional tank and avoid burnout:
Sometimes, when things feel really discouraging, all I can handle is 5 minutes at a time. If you try to carry the burden of all your troubles for the coming year right now, it might begin to crush you. So just focus on a little at a time.
You can do this.
Kimberly Giles is a sought after corporate people skills trainer, life coach and business owner. She is author of the book Choosing Clarity and the founder of www.claritypointcoaching.com
This was first published on ksl.com
I hear from a lot of people during this time of year who aren't fans of the holiday season. They say they dread it all — the pressure to spend money on gifts, the obligation to attend gatherings with people they don’t like, the commercialization and materialism, and the seasonal depression that might be brought on by overcast weather.
Do you feel like this in any way?
When you are unhappy, afraid you aren’t good enough or are struggling with relationships, you may have a tendency to project these feelings onto the holiday season. We all subconsciously project our feelings about ourselves onto things and people around us.
Here are a few ways to cope during the holiday season:
You can do this.
Kimberly Giles is a sought after speaker, author and business owner. She is the founder of www.claritypointcoaching,com and www.12shapes.com and provides simple solutions to every kind of human behavior difficulty.
This was first published on KSL.COM
SALT LAKE CITY — In this edition of LIFEadvice, Coach Kim Giles explains how to separate your self-worth from your stuff.
I live in a smaller old home in an area where lots of beautiful new large homes have popped up over the last several years. I generally love where we live and the people who live here, but I hate that I feel the nagging impulse to "keep up with the Joneses." I understand it's fear-based, that I'm wanting to feel like I'm just as good as those around me. But I'm hoping you can give some helpful advice to navigate this. It's hard when my kids have friends over and I perceive they aren't having as much fun because we don't have all of the fun "stuff" that they have. I know I shouldn't care, but I do. How do I explain to my kids that we don't have what others around us have and that it's OK? How can I teach them that their own worth isn't tied to stuff?
You need to teach your children where the belief that your value is tied to your appearance, performance and property comes from, and then, how to change it.
This belief actually stems from a simple, but foundational belief about human value and how it’s determined. This is a foundational belief that impacts how you see yourself and everyone around you, and it's critical to understand. Somewhere along the way you, as a child, might have gotten the idea from your parents and watching the other big people around you that human value can change. You started to believe it could go up and you could feel better than other people, and it could go down and you could feel less than other people.
This idea that human value can change also lead you to another negative belief — that some people have more value than other people. These two beliefs are wreaking havoc in your life and with your self-esteem, and they are also responsible for most of the problems on this planet. All of the terrorism, war, racism, discrimination, and even the political divide in our country are all at their core, caused by this idea that some people have more value or are more important than other people.
This is a belief that really needs to change.
Since we all believe human value can change, we also believe you can earn more value by looking good, doing well, or having nice things. We believe that good-looking, thin, tan people have more value than other less attractive, larger people. We believe people who live in big houses, make more money, or have more success, have more value than less successful people. But understand these are not facts or truths, they are just beliefs.
Let me clarify the difference. Truths can be proven and don’t change. Beliefs are just ideas that exist in our heads — they can’t be physically proven — and we can change them whenever we want to or whenever we learn something new. It’s important to understand the difference because every day you are basing your self-esteem on flimsy, though widely held, beliefs, which are not real and are not doing you any good.
This is also a system you can't beat. As long as you choose to believe human value can change and some people have more worth than other people, you will always be afraid you aren’t good enough. No matter how hard you try to improve your appearance, performance and property, you will always find people who have more or have it better. You will never win, nor feel good about yourself using this system.
So I recommend you choose a new system for determining the worth of human beings. I recommend you choose a system or belief that serves you and humanity more and makes you feel better about yourself, too. My suggestion is you adopt the belief that all human beings have the exact same intrinsic value and that value can’t change, no matter what they do or have.
Choose to separate your value from appearance, performance and property altogether, and base human value on something that doesn’t change, like your uniqueness. Anything on this planet that is a one-of-a-kind is extremely valuable, if not priceless. You are a one-of-a-kind, original, the only YOU there will ever be. You are irreplaceable and therefore of infinite, absolute worth — just like everyone else.
When you start to see human value as unchangeable and remind yourself and your children every day that property, performance and appearance don’t mean anything about your value, you will very quickly feel better. Because you are changing a foundational belief across the board applying to everyone, you will start to internalize it and also apply it to yourself. This is the beginning of real self-esteem.
Now, in order to make this powerful change work in your family, you also have to give up judgment of other people too. Every time you or a family member start to gossip or criticize another person, remember their mistakes or faults don’t change their value. If anyone mentions the fact that other people have larger homes, better clothes or more toys, simply remind them property doesn’t determine value and those people have the same value we do.
Making this belief sink in and take hold so you really believe it just takes time and repetition. The more you talk about it, the better — but it doesn’t change the reality that there may be less to do at your house.
I would focus on making sure there is good energy, safety and love for all people when they hang out at your house. Focus on the one thing you have to give, no matter your financial position: LOVE. Be the house where everyone feels valued and important. In the end, people care more about how you make them feel than how many toys you have.
You might also want to read this previous KSL.com article I wrote about that contains a parable about self-worth and houses.
You can do this.
Kimberly Giles is a human behavior expert, author and speaker. Learn more at www.12shapes.com and www.claritypointcoaching.com Take the Survey and find out your relationship shape today.
My spouse has pointed out that I’m never happy where we are and I always wish we were further along and somewhere else. He says no matter what’s happening, I act like we are behind schedule in life and am frustrated. I can see it now that he has pointed it out and I don’t like this about myself. I’m always stressed, bothered and feel under pressure to get to the next level faster. I also feel like I didn’t make the right choices in the past and because of that, we are behind, too. I can see this makes me hard to live with at times, but I have no idea how to change it and actually be happy in the now when I honestly don’t like where we are now and do wish we were somewhere else. How can I be happy in the now and still work towards being where I want to be? How can I stop saying “I’ll be happy when…”? Any advice?
This is a great question and this is something we all struggle with at times. Here are six ways to change your perspective on where you are today so you feel more content:
1. Meditate to focus on the present
Imagine a timeline, mapping out your life, with a dot (on one spot) that represents today. Notice that everything behind that spot is in the past and you cannot change it. As matter of fact all of the time, choices and experiences to the left of the dot that brought you to where you are today, are set in stone because you cannot change the past. You also cannot change where you are today. That is a fixed point, which is a result of past choices over and gone.
2. Accept you are in control
Standing in that spot today recognize the only thing you have control over is your mindset and you have only two mindset options. You can be in fear and believe the past was wrong, that you are off track, and somewhere you shouldn’t be (which will make you miserable, stressed and sad), or you can choose to believe the past was your perfect classroom journey and it played out perfectly, as the universe delivered it, to help you learn perfect lessons you apparently needed (which will make you feel more content and in peace).
3. Choose a perspective
There is no way to prove either of these perspective options are truth. So, they are both just ideas, but you are required to choose one. If you don’t consciously choose one, you will subconsciously choose one, and it will probably be the fear mindset, which makes you miserable. If there is no provable truth around whether you are on track or off track, so you might as well choose a mindset that brings peace.
4. Focus on improving today
Now, look at everything in front of the dot. Starting right now, in this moment, and moving forward, you have the power to make choices and create different or better circumstances. This is where you get to focus on improving. This present moment is the only moment where you have any control or power. So, make sure, in every moment, you are choosing to be both content with the past (seeing it as your perfect classroom) and motivated to do your best with whatever is in your control, in this moment, to make the future better.
5. Don't focus on the past
Do not waste any time wishing you could change the past. That is a complete waste of your time and energy. It does not good and it distracts you from the good choices you could be making right now.
6. Make goals with a positive mindset
Set optimistic intentions on what you want to create in your future. Choose to believe wholeheartedly that this intended future is possible for you. Feel confident and peaceful around this happening, but don’t attach your happiness to it. You still must stay in trust that the universe knows what it’s doing. If the future you intended and hoped for is what is best for you (your education and growth) you will get it. If what you intend is not your perfect classroom journey, you won’t get it, but that will be OK because you will always get something that is better for you in the long run.
If you find yourself unbalanced (feeling grouchy, bothered or unsatisfied) around where you are now, you know immediately you are not trusting the universe nor using your power to choose your inner state in this moment. Quickly reclaim that power, be responsible for how you are feeling, and choose a positive mindset like gratitude for what is right, optimism about the future or trust in God. How content you feel right now, is totally up to how you are thinking about it and looking at it. Change your perspective and you can change how you feel.
You can do this.
I love your radio show. It is the only reason I am not completely a mess right now. I could use some help though on a specific challenge I am going through. I feel like I need some tools to deal with disappointment. My husband’s job sent us away to live in another country and I’m miserable. I do not like living here at all. I am really struggling as I hate everything about this experience. It has meant putting my education on hold and I’m totally out of my comfort zone. There was a job opening back home and I got so excited that we could move back, and then my husband didn’t get it, which has just shattered my mental well-being. How can I cope with all of this better?
Life can be miserable, disappointing and frustrating at times, but a part of our suffering over these disappointments may be self-inflicted. Even though you cannot change the situation, we believe you can change the way you see and experience it.
The answer to lessening your suffering lies in changing your perspective about the nature of life altogether. We are going to help you do that by recommending you adopt a new policy about the nature of life: It is what it is.
If it was supposed to be something else, it would be.
If you look at the universe and the planet we live on, you will see perfect order everywhere. Everything from the smallest insect to the largest planet in the galaxy — they do what they do, when they do it, for a reason. The entire universe is perfect order, beauty and purpose. Can you see that?
Do you really think your life is an exception? Is your life really a bunch of bad luck accidents that mean nothing and serve no purpose?
There is no way to know for sure. There is no absolute, provable truth on whether there is order in your journey or it’s all just random bad luck. This means you can choose a perspective for yourself.
You can choose to believe there is perfect order in the universe and everything happens for a reason.
With this mindset you will spend your time looking for the lessons and the blessings, instead of complaining about, resisting and regretting that things aren’t different. But you are also going to have to change your expectations, which are nothing but thoughts and illusions you make up and become overly attached to. They aren’t real. You must let go of your expectations so you can make peace with life as it is.
We recommend that you get some paper and write down all the expectations you had for your life (write every small thing you expected to be different than it is). Then tie that paper to a balloon and let it float away up into the sky and let those expectations all go.
Decide to embrace what your life is right now as perfect. This doesn’t mean you give up working to make things better, though. You can keep working on improving things and finding another job in the states, while at the same time understanding that you are where you are for a reason. There is some beautiful lesson you are meant to learn by being exactly where you are right now.
Here are four more things you can do to change how you feel about your life:
1. Accept responsibility for creating the expectation that your life should be different than it is. You created this illusion so you can uncreate it. Choose a mindset based in truth about the nature of the journey. This will produce less self-pity and suffering. Live in optimism that things will get better, but also in trust that what is — is perfect, for some reason.
2. Practice gratitude. If you are going to compare your life with other people’s — at least make sure you compare yourself with those who have less or have it worse than you, not just those who have more or better. There are plenty on both sides. Choose gratitude for what you do have and count your blessings daily.
3. Accept there is meaning and purpose behind every experience. See if you can list 10 positives that the hard situation in your life has created. Look for how your experience could be improving you. Choose to focus on being a better person.
4. Understand that your journey doesn’t define you or have any effect on your value.Your current experience is just a location on your journey. It is a class you were signed up for, but it doesn’t have any bearing on who you are or your value. We believe you aren't being punished with these experiences but you are being blessed by them. You just don’t know why or how yet.
5. Forgive life for disappointing you. You might want to write a letter and vent about your disappointments. Write that you aren’t happy, but you don’t want to live in bitterness, regret, rejection, resentment, judgment, criticism and pain any longer. Choose to embrace what is — and live in love, trust, acceptance, forgiveness and peace instead.
Every moment of every day you must consciously make this choice. Some days when things are rough we live five minutes at a time. Decide for the next five minutes you will accept your situation as a blessing and choose some form of joy. The anger and sadness might creep back in, but you have the power to choose again. As you practice this it gets easier and lasts longer.
We know it’s not easy, but it is that simple.
You can do it.
"I am a 29-year-old single man, living in Utah with no family and I am often lonely. I adopted a dog three years ago and she has helped me tremendously, but still at times I get down. What advice can you give to those that are looking to be able to enjoy life to the fullest without yearning to be in a relationship? What could I do to live a more mentally healthy life and turn off the empty feeling that without a relationship, my life isn’t good enough? I see your advice tends to be more towards couples, but I hope to hear your take on this."
The idea your life isn’t complete without a relationship is just belief. Even if your religion emphasizes marriage, the truth is that many people, besides you, don’t have families and are undertaking a solo journey.
There is no universal law that states "Happiness can only happen in a relationship and being by yourself is lonely or sad." That is not truth — it’s just a belief.
How you feel about every situation in your life is dependent on your beliefs and perspectives about it. You can tell yourself that being single is sad and be depressed every day, or you can tell yourself another story. You can choose a story that focuses on the upsides to the solo journey — and there are many.
There are pros and cons to being in a relationship, and there are pros and cons to being single. One is not necessarily better, easier or worse than the other.
You could choose a story about how wonderful it is to have freedom and time to take care of yourself and do things you like to do. You can always choose to focus on the positives. You could also choose to believe you have the exact same value as every other human being on the planet, in a relationship or out.
One life outlook can make you miserable and one can make you feel better. How do you want to live?
Here are 10 other ways to increase your happiness as a single person:
1. Stay away from media that depicts happy couples, families, romance and relationships and shows they all as blissful. It’s not reality. Being in a relationship is just as hard (or harder) than being alone. It just has a different set of challenges. Be realistic about how challenging relationships can be and appreciate the good parts of having some freedom and alone time.
2. Remember you aren’t really ever alone. There are people all around you. You may not have a romantic partner, but you have friends, co-workers, family and other humans you could put effort into spending time with. Make more friends and build your circle of support.
3. Start a bucket list. But don’t stop with 10 things. Write a list of at least 150 things you would like to do, see, learn, eat or experience before you die. With a list that long you will have to get started today making your life full, interesting and fulfilling.
4. Plan trips and travel alone or invite friends to join you. Getting out and seeing the world enriches your life in ways a stable relationship never could. One isn’t better or worse they are just different.
5. Join meet up groups and take classes. Learn new things, make new friends and take on passion projects or service opportunities.
6. Get more exercise. I often ask clients to imagine their family disappeared and they were all alone in the world, what would they be doing with their time. On the top of everyone’s list is more exercise. Those are the things you need to be doing now. Spend all the time you would be putting into a relationship, taking care of yourself.
7. Eat better, be healthy and make self-care a priority. Did you know singles are more likely to be fit and healthy than people in relationships? They eat better and get more exercise. One study showed singles gained an average of 14 or more pounds when they started a relationship and singles get more sleep too.
8. Focus on what you do have. Practice gratitude daily. See the magic and beauty in the small things of life.
9. Work on your home space and make it your own. Decorate and create a space where you love to be.
10. Remember that nothing lasts forever. Every chapter of your life changes eventually. When life is dark you can count on it — the next light chapter is coming because nothing lasts.
Claim your power to choose your attitude moment by moment each day. Choose joy, choose to focus on the good in your life and count the small blessings. Even if it means choosing joy for just five minutes at a time.
You can do this.
Kimberly Giles and Nicole Cunningham are the human behavior experts behind www.12.shapes.com. They host a weekly Relationship Radio show
This was first published on KSL.COM
I just read your article on adult children rejecting the parent’s religion and I agree with what you’re saying, however, my heart is still hurting. I understand my pain is all about me and that I need to just love them, but I can’t help resenting my son and his wife for causing me this pain. He is my only son and I resent his wife taking him away from the way he was raised. I find myself resenting them and not wanting to hang out with them. I don’t want to feel this way, but my heart is so sad that there will not be baby blessings, baptisms and temple marriages for my grandchildren. I'm just not sure how to bridge the gap, stop grieving and feeling so emotional about it. Thank you for any thoughts on this.
First, we want you to choose a perspective about why we are on this planet. Most people feel we are on the planet to do two things: 1. Learn, grow and become the best version of ourselves we can be and 2. To love and serve others and try to make a difference in their lives. We find these two ideas are consistent with most religions and life philosophies.
If you think these two ideas feel like truth to you, you might consider seeing life as a classroom. This philosophy means that everything that shows up in your life is there for one primary reason — to help you learn to love at a higher level.
We believe this experience might be in your life for that very reason. It has the potential to stretch you out of your comfort zone and teach you to love, forgive and accept people when it’s harder to do. It’s easy to love and accept people that are the same as us, it’s much more challenging to love those who are different. It’s especially difficult if their choices trigger fear of loss in you.
We want to make sure you really understand what a “fear of loss experience” is, as we define it. We believe there are two simple core fears which cause most of our suffering.
The first is the fear of failure and you experience this whenever you feel you aren’t good enough, or get insulted or criticized. This fear causes suffering, insecurity, stress and sadness as it makes us feel inadequate. This fear is easier to understand since you experience it to some degree every day.
Fear of failure experiences give you wonderful opportunities for growth. They can help you practice not caring what others think of you, getting your self-esteem from your intrinsic value instead of your appearance, or trusting that all human beings have the same value.
Fear of loss is also a wonderful classroom opportunity for growth. Loss is triggered whenever this moment or event (that you didn’t want to happen) is taking away from the quality of your life. If you get stuck in traffic, on the way to a big meeting, and you hate to be late — you are having a loss experience.
You can feel loss whenever people mistreat you or take from you, but you can also experience loss when life itself doesn’t turn out the way you wanted it to. You can feel robbed by life when you don’t get blessings or experiences other people get. Whenever you find yourself in self-pity around what you have been dealt, you are having a loss experience.
This is the most important part of this article we want to make sure you get this point – Life isn’t fair and no one gets the journey they wanted. They get the journey that fosters their growth best.
If we always got what we wanted, we wouldn’t grow, and that’s the point of the whole thing. One of the best things you can do for your mental health is to throw all your expectations about how your life should look out the window now.
Life is not going to meet your expectations. It’s going to be messy, ugly, painful and even embarrassing at times. It’s going to include some wins and some losses and sometimes it’s going to pull the rug out from under you completely. If you haven’t had those experiences yet, they are probably still coming.
We are not telling you this to scare you, because life is also going to be rich, wonderful, sweet, beautiful, amazing and thrilling too. The point is it’s going to surprise you and if you stay attached to your expectations, about how it should look at each stage, this is only going to create misery.
Instead, we recommend that you choose to trust the journey, the universe, or your higher power that it knows what it’s doing. Whatever interesting twist or turn your life has taken, that you didn’t see coming or didn’t want, it has a purpose for being here, and that purpose is always to serve you.
Having your son leave your religion is definitely not what you wanted, but it’s not as bad as a lot of other challenges you could be having. Talk to some people who have a child with cancer, or a child that died, or people who have a host of other awful challenges that life can throw at people. The truth is that you still have much more to be grateful for than you have loss.
Here are some things you can do to feel better about your situation:
You can see yourself as at risk of having your life ruined, being taken from, robbed or deprived if you want to, but it will only create suffering. Or you can play with seeing yourself as whole, blessed and well. You could actually believe you can’t be deprived because the whole universe is conspiring to bless and educate you all the time. If it is always for your benefit, it’s not a loss. From this place of wholeness, it is a lot easier to love others unconditionally and let go of the pain.
Play with it and see how you feel.
You can do this.
Kimberly Giles is the president of claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a popular life coach, speaker and people skills expert.
This was first published on KSL.COM
I wondered if you had any suggestions for making Valentine’s Day less painful, after just going through a divorce. I’m sure there are lots of singles out there who find this holiday a painful reminder about the fact they are alone. Maybe you could give us all some ways to make this week easier.
For many people this holiday is a Single Awareness Day, not a celebration of love. The important thing to remember is that your experience or the way you think and feel about this week is completely dependent on your perspective, and you can choose your perspective. A date of the calendar cannot make you feel alone or unwanted. It is your thoughts about the date that create your feelings and your thoughts are in your control.
The problem is that most of us are quite used to letting our subconscious programming (that comes from our past experiences) drive our perspective and how we feel. We think we can’t help feeling or thinking how we do, so we just accept whatever ideas or feelings show up.
The first step in changing how you feel about this week, is owning responsibility for your feelings and accepting that if you feel upset or sad, you are choosing to feel upset or sad. If you own the power to choose your thoughts, you have the power to change them.
But understand, there is nothing wrong with feeling upset or sad, lonely or discouraged. These feelings are part of the human experience and you may need to let yourself feel them and work through them. Just own that you don’t have to live there. You have the power to change your story around this day, anytime you want to.
There will be a subconscious story that shows up in your head automatically about Valentine’s Day. This subconscious story might be a fear-based victim story or one of self-pity or sadness. You can take some time to experience the story that shows up, but then ask yourself if this story is doing you or anyone else any good?
If it isn’t serving you, creating growth or joy, then you may want to create a better, more positive story. You have the power to do that. This day will be whatever you decide to make it according to the story you tell yourself. Here are some ideas that might help you create a more positive story:
1. Valentine’s Day is mostly a commercial occasion driven by stores that want sales. Keep that in mind.
2. Not having someone in your life right now does not affect your value as a person. At all. People in a relationship are not better than those without one.
3. Decide to see all human beings as having the same exact value, no matter what they do or what their relationship status is. Make this a principle of truth about all people, across the board, and you will feel it is the truth about yourself too.
4. Understand that nothing means anything until you apply meaning to it. The date on the calendar doesn’t mean anything. The fact you are single doesn’t mean anything. Choose not to apply meaning to meaningless things. If you choose to apply meaning that makes you more depressed and sad, that is your choice, but own the choice and be responsible for it.
5. You will create a story around the day, one way or another. If you don’t create a story consciously, you might create a fear-based one subconsciously. I recommend you choose to create one consciously and choose a story that serves you and makes you feel strong, loving, valuable and worthy.
6. Remember it’s not being single that is the problem, it’s what you tell yourself it means that you’re single on Valentine’s Day. Tell yourself it just means there is still something you are meant to learn right now that requires singleness to learn it. It’s not because you aren’t good looking or a catch, it’s not that no one likes you, it’s just not the right lesson for you right now.
7. Take some time to account for all the benefits of being single. Remind yourself why relationships are difficult and can be a struggle. It will help you stay grateful for the blessings about where you are. Gratitude for everything that is good in your life really helps.
8. Plan something fun to do on Valentine's. Get together with friends and create a positive experience.
9. Make the day about pampering yourself. The great part about being single is all the time you can devote to taking care of yourself. What do you need to do for you, to be your own Valentine? Treat yourself great.
10. Make the day about service. There are always people in need, who have it worse than you. When you focus your energy on serving others, you take the focus off you and you will feel terrific about yourself.
You can do this!
Kimberly Giles is the president of claritypointcoaching.com and 12shapes.com. She is a relationship expert and a popular life coach and speaker.
This was first published on KSL.COM
Thank you for all your wonderful articles. I love them all and the idea that life is a classroom, not a test, has really helped me. I'm wondering what insight you have on the suffering and horrible circumstances some people get in life, by no fault of their own, while others seem to have a classroom that is so much easier. I struggle to see how some trials will ever be a lesson and serve us, when they seem to be just pointless misery with no hope for growth or recovery, like those with horrible mental illnesses. I can see that the people around these people may learn and grow, but what about the people who get these horrible classroom journeys? It really grieves me for people like this and I can’t imagine why God or the universe would want innocent people to suffer so pointlessly. All I can come up with is that might trust, that at some point, probably not in this life, God will make up for the injustices people face. But I wondered what you might say about this.
This is such a good question, one that many wise men, clergy and philosophers have tried to answer for thousands of year. And the truth is, there is no absolute knowable truth on it. It is a mystery of life why bad things happen to good people and why is life often so unfair.
Because there is no ultimate truth on this, you get to choose which, of all the perspective options, would work best in your life and make you the happiest. We are going to give you some of the most common perspective options and explain which ones we like best and why.
Here are some of your options on why life is unfair:
1. You can choose to believe life’s challenges happen randomly to random people, for no real reason.
Stuff just happens. If you choose this perspective, you could decide to learn and grow from whatever happens to you and use it to make you better, but the universe itself doesn’t have a purpose in mind, nor does it influence events.
One of my favorite books on this perspective is Harold Kushner’s book "When Bad Things Happen To Good People." He said, "I don’t know why one person gets sick, and another does not, but I can only assume that some natural laws, which we don’t understand are at work. I cannot believe that God 'sends' illness to a specific person for a specific reason. I don’t believe in a God who has a weekly quota of malignant tumors to distribute and consults His computer to find out who deserves one most or who could handle it best.
"'What did I do to deserve this?' is an understandable outcry from a sick and suffering person, but it is really the wrong question. Being sick or being healthy is not a matter of what God decides that we deserve. The better question is 'If this has happened to me, what do I do now, and who is there to help me do it?' It becomes much easier to take God seriously as the source of moral values if we don’t hold Him responsible for all the unfair things that happen in the world."
Now, this is not your only option, it is only one, but many people think this makes sense to them based on their spiritual beliefs. It does not offer much consolation or sense of purpose or meaning in events, but if you choose a positive attitude and make the most of whatever you get, you could still turn challenges into human achievements, you could also face life with some peace and purpose anyway.
2. You can choose to believe in predestination.
This is the theory that our lives are all planned out by a wise higher power, who knows in advance what we will each choose and has a custom classroom experience in mind (ahead of time) for each of us. This makes some people feel like there isn’t freedom or purpose though. If everything is already known ahead of time then what is the point of playing it out?
The positive part is that you could choose to trust a loving higher power that it knows what it’s doing and that in the end, all will be well because he or it is in charge. You will have to see how this option feels to you.
3. You could choose to believe that there is a loving higher power in charge, who has created a universe to be your classroom with forces that work with your choices, moment by moment, to create the perfect classroom journey for each of us.
This would mean there is no predestination, but complete freedom to choose your path, but the universe in its perfect wisdom uses all of our choices to create the exact perfect lessons or opportunities each soul needs to grow and learn (what they are meant to learn here).
This would mean there is both agency, freedom, and also purpose and meaning in everything that happens. Many who choose this philosophy (including Nicole and I) find that it creates a sense of safety in the world, no matter what horrible challenges come, we can trust there is a reason, and that reason is always to serve us. (Though often we have no idea what the reason is.)
This mindset motivates us to rise to the challenges that come and try to make something from them. It also means when bad things happen to good, innocent people, things that make no sense to us, we can still choose to trust that (though we can’t see or understand the purpose) there is one.
We are not going to tell you which of these options (or maybe there are still others you can think of) you should choose. We encourage you to try them on and see what feels the best or most peaceful to you.
We love the story of Viktor Frankl in his books, where he explains his search for answers to this question. He pondered whether he ended up in the concentration camps during World War II, because of random bad luck, or if there was meaning and purpose in his having been captured and dealt with the way he was.
As a psychotherapist, he spent a lot of time watching his mindset and reactions to his situation and pondering what he believed was truth about the predicament. He also decided, at the end of the day, there was no way to know for sure what truth is around this age-old question, and that left him with the choice to choose his perspective.
He tried all the options on though and found when he chose to believe there was purpose, meaning, and reason why things happened (even if he had no idea what that meaning was) he did better mentally. He felt more hope and more inspiration to rise and do something positive with the experience. He went on to write a book about his experience there called "Man’s Search for Meaning" that has been named one of the most influential books ever written, and in which you could read more about his story.
We have played with these options ourselves, and we have found that the idea of seeing life as a classroom and the universe as a wise teacher constantly conspiring to educate and grow us, and has brought comfort and peace to us when our lives have been unfair.
People often say, in the comments to these articles, something to the effect of, "These coaches surely have no idea how hard and painful life really is." I want to assure you that our journies have not been easy ones. Many might say we have had more than our fair share of problems and pains.
So we can say, from experience, when life’s challenges feel terribly unfair, it brings great peace if we choose to believe the universe has delivered this problem for the express purpose of making us better, stronger or more loving in some way (or to help those around us to do the same). When we choose option three, life feels better.
When terribly tragedy happens to people around us though, and we watch others suffer, I don’t think we should ever feel OK or peaceful about their suffering. We should feel pain and sorrow for and with them, it would be wrong not to.
Imagine how wrong it would be to justify their suffering saying, "Oh that’s their perfect classroom, they are fine and this is perfect for them." We are supposed to feel horrified at the suffering of others and have great sympathy for them, pray for them, reach out to help and offer compassion. I think this is why — we aren’t supposed to know the ultimate answer to your question. If we did, we may no longer mourn with those that mourn and feel their pain.
We encourage you to play with your options above and find the one that works best for you, while at the same time continue to hold onto the beautiful empathy you feel toward all those who struggle.
You can do this.
Master Life Coaches Kim Giles and Nicole Cunningham are human behavior experts, coaches and speakers. You can learn more about them at www.12shapes.com and www.claritypointcoaching.com. Make sure you see their two amazing books here.
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These articles were originally published on KSL.COM
Kimberly Giles is the president and founder of Claritypoint Life Coaching and 12 SHAPES INC. She is an author and professional speaker. She was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly on local and national TV and Radio.