This was first published on ksl.com
What advice would you have for someone who is tired, discouraged and burned out? Life has been rough the last few years. I’m just tired of struggling and watching other people have easy lives, while mine is all uphill and hard. Do you have advice for me?
First, be very careful who you compare your life journey with. There are just as many people out there whose lives may be more difficult than yours as there may be people whose lives are easier. If you catch yourself feeling jealous of someone else’s life, try thinking about the large percentage of the world that might give anything to have yours.
Of course, it’s better if you don’t compare at all and choose to see each person as getting the life journey that will serve them best. I believe each situation in your life is meant to teach you something, and you can choose to have this perspective, too.
The issue of feeling burned out and running on empty could mean it’s time for some better self-care. It's your job to make sure your emotional tank stays full — especially if you're going through a lot of draining experiences right now. This may mean time alone or time with friends, more rest, hobbies, exercise or whatever. Let's you put stress aside and simply relax.
Some people in your life might see taking time for yourself as selfish, but it’s not. Self-care is not self-indulgent — it is a sign of self-respect.
Here are some self-care suggestions to help fill your emotional tank and avoid burnout:
Sometimes, when things feel really discouraging, all I can handle is 5 minutes at a time. If you try to carry the burden of all your troubles for the coming year right now, it might begin to crush you. So just focus on a little at a time.
You can do this.
Kimberly Giles is a sought after corporate people skills trainer, life coach and business owner. She is author of the book Choosing Clarity and the founder of www.claritypointcoaching.com
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Kimberly Giles is the president and founder of Claritypoint Life Coaching and 12 SHAPES INC. She is an author and professional speaker. She was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly on local and national TV and Radio.