During the holiday season people are already prone to depression, but watching other people spend money on things you can’t afford can push some over the egde.
This time of year, many people leave the mall feeling depressed. Many experience feelings of inadequacy while shopping. Let’s face it: The mall can make you feel out of style and inferior.
One shopper told me she feels good about how she looks everywhere else, but when she sees herself in the mirror at the mall, she is always discouraged. She usually leaves feelings bad about the things she doesn't have.
We, as human beings, have a tendency to focus on what we lack. The problem is, this lack and the feelings of unhappiness it brings are not satisfied when you buy things.
Any satisfaction you feel when you buy something new is quickly replaced by the need for other things you still don’t have.
You can't win at this game.
Is shopping mall depression a problem for you?
Tips for better self esteem while shopping
Kimberly Giles is the founder and president of www.ldslifecoaching.com and www.claritypointcoaching.com. She is a sought after life coach and entertaining speaker.
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These articles were originally published on KSL.COM
Giles is the president and founder of Claritypoint Life Coaching and is a
popular life coach, author and speaker. She was named
one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly
on local and national TV and Radio.