This was first published on KSL.COM
SALT LAKE CITY — In this edition of LIFEadvice, coaches Kim and Nicole share some ideas for coping with the hardest challenges of life.
I have a very serious illness that no one has ever heard of and I find it extremely devastating and lonely. What can someone like me, in my position, do? I've struggled with this for over 30 years and this is impossibly frustrating and miserable. You have no idea. Do you have any advice for dealing with this?
Many of life’s challenges are impossibly hard and painful. Many of these problems have no answers, solutions or remedies. They are painful and they are going to stay painful for a long time. In this situation, with no escape available, your options are limited. For the most part, all you can do is work on choosing your attitude and mindset inside the challenge.
Vivian Greene said it best: "Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain."
Here are eight suggestions to help you dance in the rain (and find joy and peace) despite an impossibly hard challenge:
1. Accept what is.
"It is your resistance to 'what is' that causes your suffering," Buddha said.(Read more about this concept here.) It is your wishing and wanting things to be different, that is the real cause of your pain. You have created, and attached your happiness to, expectations about how your life should look or feel. The problem is, life rarely meets our expectations, and more often it takes us in a direction we never saw coming.
So, now that you are here, how much time and energy are you going to waste wishing you were somewhere else? All this time and energy is wasted and it might be making you suffer more. You will suffer less, if you stop resisting and choose to accept this path as the right one for you. You are here for a reason and that reason is to serve you (read more below).
2. Trust there is order in the universe and purpose and meaning in everything.
Choose to see the universe as a wise teacher, who knows what it’s doing. Choose to see life as a classroom whose objective is your learning ad growth. This would mean every experience you have is here to facilitate learning and make you smarter, stronger, wiser or more loving in some way. This means things don’t happen to you, they always happen for you.
During times of intense suffering, it is difficult to believe your pain is here for a positive reason and I cannot prove to you it is (though you can’t prove it’s not, either). Choosing to trust there is a purpose in your pain, does make you suffer less. I first learned this from reading about Viktor Frankl, who during intense suffering in the concentration camps of World War II, found if he chose to believe there was meaning in his suffering (that it was here for a reason) he not only suffered less, but also felt motivated to rise and get through in the best possible way. He wrote: “Suffering ceases to be suffering the moment it finds meaning.”
If you choose to see the universe as a loving teacher that is on your side and working for you, not against you, and if you choose to believe every experience is therefore the perfect classroom journey for you — you will find more peace and joy in the difficulty. This might be one you have to play with and try before you believe me, but I promise it's truth.
3. Focus on this present moment only.
If you try to process the weight of all the coming years of loneliness or pain, it will crush you. It is too much, too scary and too discouraging. So set that weight down.
Focus only on this present moment or hour. Get through this hour choosing to be as positive and happy as possible. What can you do at this moment for yourself to relieve pain, create joy or just distract yourself?
You have great power in this moment to choose your mindset — it is actually the only time you have the power of choice at all. Use that power to choose loving feelings towards yourself and others. Choose gratitude and count your blessings. No matter how bad things are, there are still things to be grateful for. Choose to create a life of happiness, kindness, service, joy and fun, one moment at a time. Don't worry about what will or won't happen later at all.
4. Find a passion project.
During times suffering we can often find ourselves unproductive, stuck and useless. It helps if you can find a passion project of some kind that makes you feel fulfilled, productive, and accomplished. Even if it is just a journal or blog, a puzzle or a scrapbook. What could you do with your time instead of wallowing? Find something productive you can do.
5. Allow yourself limited pity party time.
It is natural during times of suffering and challenge to feel self-pity, sadness and grief. You should feel and experience these emotions, and not try to suppress them all the time. It is actually important you give yourself time to feel these feelings and have a good pity party or cry every once in a while, just don’t live there.
If you feel these emotions coming up today, give yourself a limited amount of time (like an hour or 30 minutes) to deep dive into the negative emotions and cry if you need to. Giving yourself this time is an important part of the lesson this experience is here to teach you. You will also find you actually feel better after a good cry. It gets some of the pain out so you always feel better after.
6. Lower your expectations.
When you are going through an impossibly hard experience at least half your brain power and energy are being used to process the trauma of the situation. This doesn’t leave you with enough bandwidth for all the other tasks or interests you usually do.
Go easy on yourself and expect less. Give yourself permission to have a messier house or get less done. Be realistic with the energy you have and say no to things you know will wipe you out. Give yourself permission to lower these expectations without any guilt.
7. Give up envy and wishing you had someone else’s life journey.
It is really easy to find yourself in a place of envy when your life is hard. It does seem unfair that other people get lives that seem easier than yours, but dwelling on this does you no good and in fact, will make you feel even worse.
Remember, their journey isn’t over yet and all of us will face some challenges sooner or later. Remember, this journey, though painful, is the right one for your soul, or you wouldn’t be here. Trust the universe knows what it’s doing and that growth is its purpose. There are amazing lessons, knowledge, and strength to be gained from your journey, and though you would rather not go through this or gain them, there will be a benefit down the road.
8. Use this experience and the unique knowledge (on the human condition and suffering) it is giving you, to bless the world in some way.
Your misery can often become your message. If you suffer with chronic illness you could show others how to cope in a positive way. If you are a single mother, you could help newly divorced women handle their new reality with more joy. If you lose a loved one, you can be a resource to others who are suffering grief. There is always a way to use what has happened to you to make a difference in the world.
At some level that is why I write this column every week. My journey has not been an easy one at all. I apparently signed up for many hard classes in the classroom of life, and have experienced suffering on almost every level. I tell you this only because using my challenges to help others, helps me. Most of these articles are full of practical ideas that I have really used to get me through my hard times. When you can make your suffering useful to someone else, it helps.
There is nothing I could write that would take away the pain of your suffering, but I do believe you can lessen it (at least to some degree) by using these eight ideas. Every day is another chance to practice the power of choice, choosing joy, peace, happiness and laughter, and you don’t have to do it perfectly, just keep making progress.
You can do this.
Kimberly Giles and Nicole Cunningham are master life coaches and the owners and founders of Claritypointcoaching.com and www.12shapes.com - They are sought after authors and speakers on human behavior and healthy relationships.
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These articles were originally published on KSL.COM
Kimberly Giles is the president and founder of Claritypoint Life Coaching and 12 SHAPES INC. She is an author and professional speaker. She was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly on local and national TV and Radio.