SALT LAKE CITY — In this edition of LIFEadvice Coach Kim shares questions you can ask yourself to see if you might be the problem in your relationship.
I loved your article on toxic people, but I do have a follow-up question. Toxic people believe they are the ones surrounded by toxic people and that they themselves are not the toxic one. Is there a test or a question we can ask ourselves to determine who is actually the toxic one?
You are absolutely right, many toxic (difficult) people cannot see their part in the "people problems" around them. They are often overly focused on the faults and flaws in other people so they won’t have to look at their own. They usually suffer from a huge fear of failure, which means they can’t handle seeing their bad behavior — it would hurt too much if they did. Instead, they practice psychological projection.
Projection is a subconscious defense mechanism to protect us from pain, and we all do it to some degree. There are three types of projection we want you to understand:
Or a wife who is really bothered when her husband texts while driving, but she does the same thing. She knows she shouldn’t do it and feels guilty about it, though, so it bothers her a great deal when he does it.
We all have a subconscious tendency to project our bad behavior, thoughts and feelings onto others (missing our own issues completely). So how can we ever be sure we aren’t the difficult person? How can we become aware of our real behavior?
First, you might want to ask for candid feedback from the people who know you best. This takes courage, though, because your fear of failure will be triggered by their answers. If you remember you have the same value as everyone else and that can’t change no matter what you do, it is easier to handle though. You may also have to reassure the person you ask and convince them you are really open and can handle the truth because you want to learn and improve. If you really want to be a better person, you may want to ask the people closest to you to share one thing you could do to improve and show up for them better and do this on a regular basis.
If the thought of doing that scares you to death, you may want to work with a coach or counselor to build up your self-esteem first. They may also be a safer place to get feedback from because you don’t have a close relationship (like you do with friends or family).
An objective third-party person can often tell you things a family member or friend would be too scared to say. If you are resistant to both the idea of asking for feedback and working with a coach or counselor because both scare you, you definitely need to get some professional help to change your beliefs around your value and what it means to ask for help. It is not a sign of weakness to ask for help, it’s a sign of maturity and strength.
We also believe that no one is broken, bad, wrong or worse than anyone else. We are all just totally different and in a unique classroom journey, which no other person can really understand, and we have the exact same intrinsic value. We all have strength and weaknesses, good behavior and bad behavior, and being vulnerable enough to see yours and ask for help to become better means you are accurate, strong, out of your ego and humble enough to be teachable and ready to grow.
Here are some questions you might also ask yourself to determine if you are the problem or a toxic person:
Don’t have any shame around this. Just own that you may need some life skills you haven’t had the opportunity to learn thus far in your life. It does not make you less valuable than anyone else; it just means it’s time to upgrade your people, healthy thinking and life skills.
It’s time to find a professional you feel safe with to help you change the underlying fears that drive your dramatic, selfish, protective or toxic behavior. You are not a bad person, though. You are just a scared, insecure, worried person, who needs to learn another way to process life and what happens to you.
You can do this, and it’s easier than you think.
To my reader who asked this question: Unfortunately, it’s highly unlikely that the toxic people in your life would even read this article nor answer the questions honestly. They would feel too vulnerable and their ego would really resist going there. Again, this is just their fears at work. You would have to really reassure them of their value to you and your belief in them to make them feel safe enough to be open to looking in this mirror.
Kimberly Giles is a popular author, speaker and coach. There is a worksheet on her website to help you see if you are the problem in your relationship http://www.claritypointcoaching.com/worksheetsdownloads
SALT LAKE CITY —In this edition of LIFEadvice, Coach Kim shares some tips for surviving your dealings with toxic, difficult people.
Why are ex-spouses so mean and vindictive? I've been divorced almost seven years and my ex still never misses a chance to tell the kids what a loser I am. It can be petty things like,"Your dad doesn't know how to make healthy meals" and "You'll get fat if you stay with him" or "Your dad no longer believes in (our church) and is not capable of loving you like I do because real love comes from Jesus." How do I even address this type of nonsense? I can cook, by the way, let's be clear on that. How do you deal with this kind of person?
You asked a bunch of questions here, so let me address each one, and for my readers, these answers can apply to any toxic person in your life, not just an ex-spouse.
First, you asked, “Why are ex-spouses so mean and vindictive?”
Most of them are committed to a story that casts you as the bad one, and they need to put you down constantly to distract their focus from their own fears of inadequacy and loss. Most hurtful people are hurt themselves and they focus on judging and criticizing you because dealing with their own issues would be too painful. They usually have a huge fear of not being good enough (or being inadequate, broken or messed up in some way). We all have it to some degree and it drives a lot of our bad behavior too.
Having a marriage fail usually triggers the fear of failure in a big way, so most people after divorce (consciously or subconsciously) create a story that casts the other spouse as the problem. They can be very attached to this story because their self-worth is literally dependent on it. They may even need to feed the story and make it bigger by adding new faults and flaws all the time. Adding to this story may even become their safe place and they may spend a great deal of time here.
Remember, they do this to avoid the deep pain that comes with recognizing they might have issues and problems too. The more fear of failure they have, the more committed they may be in blaming you and making sure everyone knows you were/are the problem.
We call this behavior the “Shame and Blame Game” and we all play it to some extent. You might notice it when you forget to do something you promised to do, and instead of owning the mistake, you go off about the stupid people at work that messed your day up. When any shame experience hits you, you will subconsciously jump to the nearest plausible person to blame.
(If you watch for this behavior you will see it in yourself and others all the time. It’s a common tendency of human nature.)
You will also see people (or you might be someone) who is quite judgmental of others and find yourself involved in gossip, criticism and backbiting now and then. We do this because, again, it subconsciously and temporarily distracts us from our own fears of inadequacy. We might also complain about the company, the schools, the government, the church, the neighbors or anyone we can see bad in, because this subconsciously makes us feel like the good guy, in light of how bad all these other people are. This is just a trick our egos play to feel better.
Really toxic people (I’m talking about those that are almost impossible to have a productive, respectful relationship with) are usually deeply afraid they aren’t good enough and are afraid of being mistreated or taken from. They may hide these fears behind a great deal of ego and act very arrogant, but underneath it, they are a very scared person. Seeing them as scared, and not just offensive, will help you to have more compassion and less anger around them.
We consider these types of people toxic because their fears keep them focused, day and night, on getting, doing, saying or creating whatever they need to quiet those fears. In this state, they are very selfish and are mostly incapable of showing up for anyone else. They are so busy guarding, protecting and promoting themselves, they have nothing left to put into relating with the rest of us.
I tell you this, not so you can stand in judgment of them, but so you can have some accuracy and compassion for what’s behind their bad behavior. Having said that, it does not mean you have to continue to deal with them. Your best bet is usually to love them from afar. It is perfectly reasonable to have firm boundaries and stay away from them as much as possible.
It sounds like your ex is one of these fear-driven, scared people, who sink to the level of tearing others down, so they can feel better. It sounds like she has launched a campaign to convince your children she is the good guy and you are the bad guy. That is really sad because, in the end, it is your kids who will be hurt by this behavior. Your ex may also feel threatened by you and be afraid the kids will end up taking your side or liking you better, and this drives even more bad behavior.
Your next question was, “How do I address this type of nonsense? How do you deal with this kind of person?”
Here are some tips for dealing with toxic people:
1. Take the high road. Don’t sink to her level and say negative things about her to the kids.
The kids will figure out on their own the truth about who both their parents are. You show them every day with your behavior. If you continue to be mature, kind, respectful, loving and calm, your kids will adore and respect you no matter what your ex may tell them. If they believe her lies now, be patient because the truth rises to the surface on its own. If they ask you directly about things she says, answer honestly, but be careful not to sink to her level.
2. Remember your value is the same no matter what she says about you.
She cannot diminish you! She can’t change the truth about who you are. Hold onto that and don’t react to her darts. Let them all bounce off and don’t even be offended by them. They can’t hurt you unless you pick them up and stab yourself with them.
3. Choose to see this situation as an interesting classroom that apparently has something to teach you or is meant to grow you.
If you choose to, you can see every experience in your life as something that is here to serve and grow you. If you choose to see life this way, it feels like life is serving you, not trying to crush you. In this place, you will see each experience as a chance to rise and do better or become better.
Take the challenge to rise and be a better version of yourself in spite of (or even through) this experience. I believe difficult people are here to show us the limits of our love and stretch us and help us learn to love (or have compassion) at a higher level. This doesn’t mean you accept abuse from them, but it does mean you handle it with as much class, maturity and kindness as possible— while protecting yourself too.
4. When you have to respond and interact with a toxic person, choose to make yourself bulletproof and undiminishable so that nothing they do or say can anger or upset you.
You are in control of how much another person’s actions affect you. No one can anger or upset you without your participation and willingness to experience that. You are responsible for how upset you choose to be. You may have an unconscious upset reaction to a situation that shows up so fast you didn’t consciously choose it. But as you realize you are upset, you then have the power to choose how miserable and upset you want to stay and for how long.
5. Give yourself a set amount of time (a reasonable amount) to be really angry and upset. Then choose something better.
I usually need 15 minutes to really be mad and upset about what someone said or did, and I make those 15 minutes really count and I allow myself to really suffer in the hurt and anger.
Then, I decide I really don’t want to live in this state because it will hurt me more than the person who upset me. I choose another emotion that I deserve to feel instead. (I sometimes have to take my anger and put it in a closet and lock the door for now. That way I know I can go back in there and dwell in it again if I really need to.) But for now, I will choose something more constructive, like gratitude for what’s right in my life, love for my kids, or kindness toward others.
Do not let other people decide how happy, miserable, peaceful or upset you will be today. Consciously choose for yourself. Choose the emotions inside you in every moment because letting others dictate how you feel is letting them have power over you, which is what they want.
You can do this.
Kimberly Giles is the president of claritypointcoaching.com and is a popular speaker. Get her Don't get Upset Ebook here at this link http://www.claritypointcoaching.com/worksheetsdownloads
How do I deal with in-laws that treat our family horribly but still need and expect our help with money. Their behavior is horrible towards us. My mother-in-law is verbally abusive to my husband, but he feels a need to continue to help his mother financially. I am often asked to choose between helping them and seeing my own family. When this is asked of me, I get very emotional. I hate how my husband and our kids are treated by them.
How do I help in-laws, who are mean to all of us, but still expect our help, without resenting them?
There are two parts to this answer for you. First, I want to explain why you feel resentful giving to people/relatives who are ungrateful, unkind or take you for granted, and it might surprise you that it’s more complicated than you think. But when you understand it this way, you will also know how to choose a different perspective and feel a bit better. Then, I will give you some hints for dealing with rude, difficult people in general.
First, we at Claritypoint Coaching have some ideas about human nature and what drives our behavior. We believe all bad behavior is driven by fear of failure or loss. We believe everyone who is mean or unkind to you is hurting at some level because they are battling some big fears about themselves and their life. They are usually either afraid of failure and feel inadequate, or they fear loss and feel life has been unfair to them, or sometimes they are suffering from both.
Your in-laws sound like they might be in a loss state and feel mistreated (by life, God or the universe) for giving them so many challenges and trials. They may be functioning in a victim state and they could also have some shame around their situation and their lack of funds to take care of themselves, so failure may be in play, too. People who live in this state (experiencing fear of failure and loss) can often be selfish, resentful and mostly focused on themselves. They don’t want to be selfish, but fear by nature affects us subconsciously and keeps us focused on our pain points.
We want you to understand this because these same fears are in play for you and are causing your pain and resentment. (This usually happens when we deal with people who are in fear because their bad behavior triggers our fears and we then end up behaving in a less than loving way too.)
It sounds like you feel mistreated by them and are then asked to help them, too, which makes you feel even more taken from. These relatives are triggering your fear of loss and it is creating the resentment and fear about your own quality of life, and it probably feels bad because you are not functioning in love, which is your real nature. You also know that resentment is self-inflicted misery and totally unproductive. So what do you do instead?
Look at your options and find the most love motivated one.
You will also have to remind yourself that only hurt people, hurt people and their abusive, unkind, rude behavior is a reflection and projection of their own inner pain. They are mean because they are miserable and scared. When you see bad behavior accurately for what it is, it becomes easier to let it bounce off. People can throw insults at you, but you decide if you are going to pick them up and carry them. Don’t do it. Let the insults bounce back to the sender because they are more about them than you.
If you have difficult relatives, co-workers or friends who are this unkind to you, you always have the right to protect yourself and just stay away from them. But if they are people you cannot avoid, you must become bulletproof and not allow them to hurt you. It is not selfish or mean to have healthy boundaries and insist that others respect you and treat you kindly. It is also not selfish and mean to have a limit to what you give to others. It’s healthy and wise.
You must officially give yourself permission to take care of you and have boundaries. You must love yourself and other people, not one or the other. Don’t have any fear around hurting their feelings by enforcing boundaries that are healthy for you. If they are offended and hate you, that is none of your business. Keep being the strong, loving, wise person you are and trust that the universe is in charge of them.
You can do this.
Kimberly Giles is the president of claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a popular life coach, speaker and people skills expert.
This was first published on KSl.COM
I work in an office with all women and there is so much cattiness, fighting, gossiping and judging that it is a pretty unpleasant place to work. I realize you might say I should leave and find another job, but jobs that work with my schedule and pay this well are hard to find. Is there anything I can do to be an agent of change or influence others to be kinder and more compassionate to each other? Or is there a way I can at least stay above it all and not let it bother me so much?
Unfortunately, businesses who have a lot of female employees often have more office drama and gossip than offices with more male employees, but we also get calls from human resources directors whose companies are going through a merger, have high stress environments or are in fast growth, because stress and change always create people problems.
This happens because change and stress cause fear of failure and loss issues to rise to the surface, and these two fears are the hidden cause behind most bad behavior and relationship clashes. If the issues can’t be resolved by HR, they often bring us in for executive coaching and performance evaluations to figure out and solve these people problems fast.
Every single employee brings some pain, stress and fear around their families, money or relationships to work with them every day. These pressures in their personal lives mean they come to work almost every day in a fear state.
People functioning in a fear state will be easy to offend and quick to feel criticized, taken from, threatened or unsafe. These employees may be subconsciously looking for mistreatment and they could have a short fuse and a rather selfish viewpoint. Understanding the fear behind the behavior is the key to gaining compassion for them and seeing their gossip and bad behavior accurately.
Every person in your office is fighting a battle at home you know nothing about.
They are very likely in pain and fear, at some level, almost every day, and this is the real cause of their bad behavior. If you want to change how you feel at work, you must get a more accurate perspective about bad behavior and you must not take it personally.
People behave badly because of their fears about themselves. It is rarely about you.
Also remember — it is only hurt or hurting people that hurt people. This means the people whose behavior is bothering you most are the people in the most pain about their value and their journey. Bad behavior is always a sign of inner suffering.
We talk a lot in our articles about the two core fears (the fear of failure and the fear of loss) and how they drive human behavior. The truth is, whenever people are in a fear state they are completely focused on one thing: getting anything or doing anything they can to quiet the fear.
In this state they are incapable of thinking about what others may need or want. All they can focus on is "What would make this fear or pain stop?"
If someone functions in fear of failure, they are deeply afraid they might not be good enough. When the fear is bad and they experience shame or feel insecure, one of the most common ways they react (subconsciously respond) is they focus on any bad in the people around them.
The more they focus on other people's bad behavior, they don’t have to think about their own. We call this the Shame and Blame Game and we all play it at times. The more shame we feel, the more we blame others, criticize and gossip. I suspect many of the gossipers in your office are doing so, because they’re covering their deep insecurities or shame.
If any of you are prone to gossip yourself, ask yourself if your fear of not being good enough might be in play. Be aware of the safety you might feel if you put others down or focus on their bad. The first step to changing any bad behavior is being conscious of why you do it.
If someone functions from a fear of loss, they are deeply afraid of being taken from, mistreated or losing control. These people may be territorial, defensive, protective or controlling and they will be quick to be offended and see mistreatment everywhere, even when it’s not there.
We want you to understand the real cause of bad behavior so you will have more compassion for yourself and the people you work with. We recommend you don’t try to "stay above it" though, as that can be a place of judgment looking down at the "bad" people involved and that isn’t accurate as we all have the same intrinsic value.
Just see bad, immature gossip or dramatic behavior accurately, as fear-driven behavior that happens when people are afraid they aren’t good enough and need to look for the bad in others to distract them from their own.
If you see bad behavior accurately you may also see what these people need, which is to quiet their fear, so they can stop criticizing others to feel better. What they need is validation and reassurance about their worth. This is often the last thing you feel like giving someone who is acting haughty, arrogant or better than others, but it is what they need.
Look for opportunities to point out kindness, compassion and good behavior in your gossiping co-workers. Tell them often how grateful you are to work with such kind, encouraging and non-judgmental people.
You may even say that when you first came to work there you heard a lot of gossip and backbiting, and you are so grateful that doesn’t happen as much anymore. Tell the people who do it the most how positive they are and you admire the way they never say an unkind word about anyone.
I know this may seem like lying, but it’s really helping them see who they have the potential to be before they even show up that way. This positive encouragement literally encourages better behavior, because people always want to live up to your highest opinion of them.
When you point out their good qualities you literally push them in that direction. This is the most compassionate way to encourage better behavior. When you help them to see their light, instead of their darkness, you push them toward being their best.
It may also help you to remember that all unloving behavior is a request for love. Every unkind word or fearful reaction is a request for validation and reassurance they are good enough.
This is true for the people in your home, too. We have seen one person completely change the culture at work or home by just giving more compliments and validation to the team. When people start to feel safer, more appreciated and even admired at work, they are happier and show up with more respect and kindness.
Go get them with your positive uplifting attitude and help them rise into better behavior. Don't criticize or point out their bad behavior because that will increase their fear and will only make it worse.
If you do all this and they still remain in negativity and drama, see this as your perfect classroom, take nothing personally and work on being a source of light and love in your office anyway.
You can do this.
Kimberly Giles and Nicole Cunningham are the founders of claritypointcoaching.com and Identiology.com. They are human behavior experts who help companies and individuals to be their best.
This was first published on KSL.com
I have a friend who is driving me crazy with the way he knows more about everything than I do. Whatever I say, he knows better or has a different opinion, and I swear he would take the opposite view on anything, just for the sake of argument. I don’t want to quit being friends with him, but I wish there was a way to change his behavior and get him to stop being the expert on everything all the time. There is some great value I could offer this person, but he is not open to hearing what anyone else has to offer. Any advice?
My first question for you is “Are you sure you aren’t also a little attached to your own ideas and your need to be right?”
You seem very bothered by your friend's egotistical behavior, and usually we are most bothered by behaviors that also show up in us. That may sound counterintuitive, but it’s true. There is a law in the universe I call “You Spot It You Got It.” It means other people serve as a mirror for you, and you often possess the very behaviors you love and appreciate or are irritated over in them.
Whenever you find yourself in judgment of another person, you need to step back and look for that same beam in your eye. It’s highly likely you do the exact same thing to some degree. Bossy people are always bothered by bossy people, and "know it alls" are always bothered by EOEs (experts on everything).
There is a valuable You Spot It You Got It worksheet on our website that can help you check yourself to see if this is happening for you.
Take an honest look at your own need to be right, because we all get overly attached to our ideas, ideals, beliefs and opinions on occasion. We all are guilty of some projection too, where we see our fears and judgments in others. We also tie our ideas, opinions, thoughts and feelings to our value as a human being. This means if someone doesn’t agree with us, we subconsciously think they don’t value us.
This isn’t true, but it feels like truth.
After being brutally honest with yourself about how attached you are to your ideas and opinions, you must also be honest about how teachable you are and how much your ego or pride get in the way of learning from others. Ask yourself the following questions:
Bruce Lee said, “The usefulness of the cup is it’s emptiness”
It is only when we are empty that we can be filled with anything new. Being open and teachable means realizing there is always more to learn and being humble enough to embrace that when around other people.
With your EOE friend who struggles with this, you have three options.
1. You could have a mutually validating conversation where you ask questions about how he feels about your friendship first, then ask if he would be open to an observation if it came from love and wanting the friendship to be better. Then, using mostly “I” statements like: I have noticed … I feel … It would mean a lot to me if you would listen and try to respect my opinions a little more moving forward. Would you be open to that? There are worksheets on our website with more specific instructions for how to have these conversations.
2. If you don’t think you’d be comfortable addressing this directly or if you think he’d get defensive or mad, you could just decide to ignore it and love him as he is.
3. Or you could try what I call the “Encouragement Technique” and every chance you get mention how much you appreciate what a great listener he is, and how he validates, respects and honors everyone’s opinions. Even though this isn’t really accurate yet, showing someone the good behavior you know they are capable of often makes them want to be what you see.
This works because most people will want to live up to your highest opinion of them. Telling them they are the person they have the potential to be encourages them to choose that behavior.
If nothing you do changes your friend though, it might be a chance for you to grow in maturity, tolerance and love. Just choose to understand this is where he is and love him anyway.
You can do this.
Kimberly Giles is the CEO of claritypointcoaching.com and the author of the book "Choosing Clarity: The Path to Fearlessness" Nicole Cunningham is a master coach who works with teens and parents.
My older brother can be really sarcastic not only to me but to his wife and children. The last argument we had was about a sarcastic remark he made about me and how it feels like a passive aggressive way to say what he really feels without getting in trouble for being mean, yet he is mean. How can I get him to see how he is hurting the people close to him with this sarcasm and how can I get him to correct his behavior without making him even angrier at me?
Send him an email filled with positive validation about what a good person he is and how much you love him, but include at the bottom a question: “If it comes from a place of love for you, would you be open to some practical advice about sarcasm? I found this article, which might help you build better relationships, but if you aren’t open to any advice, you don’t have to read it. Just know it comes without judgment, because we all have some flaws. I have lots. Just thought it was interesting.”
Then copy and paste the rest of this article from here down. Once he understands why he is sarcastic, he may be more motivated to change it.
The dictionary defines sarcasm as “the use of irony to mock or convey contempt; a sharply ironical taunt; sneering or cutting remark.” Sarcastic comments, though humorous, are usually passive-aggressive, mean and really uncomfortable for the people receiving them.
If you use sarcasm you must ask yourself the following questions:
Here are some common reasons you might be sarcastic. See if any of these resonate with you:
1. You fear you aren’t good enough, so you subconsciously need to put others down so you can feel superior.The worse you feel about yourself the more biting your remarks toward others could be. Insecure people have to put others down or tease them, in order to feel important and of value themselves. If this is your issue you may need some professional help to improve your self-worth. If you felt better about yourself you wouldn’t need to make fun of others.
2. Sarcasm is also a way of asking for what you want when you are scared to ask for it directly. You might crack a joke about your wife’s crazy shoes because you don’t know how to say you don’t like them in a nicer way. Your sarcastic remark doesn’t work though because it leaves your wife unsure about what you really think. Were you joking or serious? If you don’t know how to say things in a way that won’t hurt, you make a joke, which usually still hurts, but creates a situation where if she takes offense, it’s her problem if she can’t take the joke. If this is your way to use sarcasm, you really need to improve and learn some better communication skills.
3. Sarcasm may be passive-aggressive anger. This happens because you feel taken from, insulted or annoyed by other people and taking a jab at them makes you feel better. Sarcasm is a clever way to take a jab without being seen as outright mean. A joke can absolve you of responsibility for how you made the other person feel. If this is your issue, you need to learn how to resolve the real issues you are angry about. You could really benefit from some coaching or counseling on processing emotions.
4. You may feel jealous or angry at life for the disappointments or abuse you have suffered. Sarcasm can be a clever way to take out your anger toward life or vent your frustrations. The more life does you wrong, the more biting your remarks toward others might be. If this is your issue, you need to learn how to use your life experiences to make you better, not bitter.
5. If you were teased in a cruel way, put down or made to feel inferior as a child, you may be subconsciously trying to get the upper hand now. You may look down on others and jokingly strike out at them as a way to feel powerful. Again, you may need some help to improve your self-esteem so you can show up with love and let the pain from your past go.
6. You like to get attention by entertaining those around you with humor. You probably need this attention to validate your worth, because you again, have fear you aren’t good enough. You need this attention so badly you will do it at the expense of other people. All fear creates subconsciously selfish behavior, but this can be fixed. There are lots of ways to learn to be funny without being hurtful.
7. You may have a psychological inclination that is just prone to mean sarcasm. You may want to find out what your personal psychological inclination is. Some PI types are more prone to sarcasm and biting comments than others. You can find out more about your PI and what that says about you on my website.
Just take a minute, if you are the sarcastic person, and honestly ask yourself if any of these issues could be behind your sarcastic comments and is this who you really want to be?
You may need to practice THINK before you speak (a good idea for all of us). This means checking yourself before you make a comment. Is it:
You can be funny all you want, but if you do it at the expense of other people, they will not feel safe with you or like you, and if the people on the receiving end of your sarcasm are your friends or family, this cost could be high.
My best advice to you is slow down and pause before saying anything. Think about why you want to say (what you are about to say). Is it love motivated? Does it really need to be said? You may want to create a reminder to avoid sarcasm and make it the wallpaper on your phone. That way you see it 500 times a day to remind you to think first.
If you are living with a sarcastic person, here are a couple suggestions for dealing with it:
You can do this.
This was first published on KSL.COM
There are a few people in my husband's family that are constantly causing drama with us. It seems like we can do nothing right. We try making efforts, but it is always met with either being ignored or twisting our words into something we never did or said. When we decide to remove ourselves from the situation they get offended by that. It has also forced my in-laws to take sides. I believe my children should have a relationship their grandparents, but this side taking is depriving them of that. I feel like I can't stand up for myself either, because it only makes it worse, but I don't want to continue letting them treat me like I am not worth anything. I am having a hard time not letting all this affect me. What can I do? After so many efforts of "being the bigger person" it gets really emotionally exhausting.
I want you to understand why people behave like this. People cause drama and get offended because they are scared of one or both of these things:
1. They might be afraid of failure (scared they aren’t good enough), which means they probably feel threatened by you at some level and because they are afraid, they may subconsciously need to paint you as the bad guy in order to feel better. Or they have so much fear they are inadequate that they are just offended by anything and everything that anyone does that makes them feel anything less than perfect. But understand this is about them and how they feel about themselves (with or without you).
2. They might be afraid of loss. This means they are afraid of being taken from, walked on or mistreated. They are basically very afraid their life won’t be what they want it to be (and anything you do could trigger this on some level). People who have great fear of loss are almost impossible not to offend. They can see mistreatment even when it isn’t there. Again, this is a problem they own with or without you. You just trigger it.
I want you to understand about these fears because it’s important to understand their real problem isn’t about you — it’s about themselves. They aren’t conscious enough to realize this though and they would rather believe the problem is you. But you can see the truth, which will at least make their criticism and drama easier to take.
When people are determined to cast you as a bad person and/or create drama, or be offended, you basically have four options:
First, you must get in trust about your value. This means understanding no one can change or diminish your value in any way no matter what they say or do — because your value (and the value of all human beings) is infinite and absolute and cannot change. At least you can choose to believe this and claim it as your truth and perspective if you want to. When you choose to trust this idea is truth, you are then bulletproof. No matter what happens, your intrinsic value stays the same. No matter what anyone does or says, you are the same you with the same worth.
Second, you must trust God and/or the universe that this journey and everything that happens to you in it is always your perfect classroom. This situation with your relatives is no exception. It is in your life to serve your education and growth in some way. There is something about this mess that is going to make you stronger, wiser or more loving. When you see this mess as your perfect class, you will resist it less and greet it with more curiosity and wisdom. Ask yourself constantly what this moment could be here for that is positive. Then, focus on that.
Once you are choosing trust about your value and your journey, you should be free of your own fears of failure and loss, and in a state where you are more capable of love.
Now, you get to choose love towards either God, yourself or others in this moment. Love will take away your fear and frustration. You can either choose to love God enough to let him lead you into this moment the way he would want you to handle it, or choose to love yourself enough to remove yourself (kindly) and do something that makes you happy, or focus on being as kind, validating, caring and compassionate towards these people as possible — not because they deserve it, but because it is who you have decided to be. Kill them with kindness. Literally meet every offended, dramatic, whiny, complaining, victim experience with just apologies, grace, compassion and kindness.
This is not about being a doormat though. Doormats are weak. They don’t stand up for themselves or walk away because they are loving, they do it because they are scared. They are weak and just call it loving. That is not where you want to be.
Instead, you want to respond with strength and love. You don’t need to defend yourself here or be hurt, because you understand no one can hurt you because your value is absolute. Since you are bulletproof there is nothing to defend. Here, you come from a place of strength, trust, fearlessness and truth. You show up strong and loving at the same time.
When you show up this way, people can feel your strength and your love — and they can’t help but respect you more. When you get angry, play the victim or avoid the family, these are fear reactions and in the end people can feel your fear and they lose respect for you.
I have written many articles on how to deal with toxic people in the past, you can click on this link to read some of them. They will give you some other ideas for coping with these difficult family members, but the most important thing is to focus on changing the way you experience these situations (because you can rarely change other people’s behavior anyway.) Sometimes you can have mutually validating conversations and resolve issues, but if the other people are so scared they aren’t rational, this usually doesn’t work.
Just focus on becoming wiser, stronger and more loving yourself, because chances are pretty good that is why the universe has put you there.
Hang in there — you can do it.
This was first published on KSL.com
My family and friends take me for granted, expect me to drop my agenda at their request and help them and speak to me often with disrespect. They also borrow money and don’t repay it. Why does this happen to me so often? Do I invite it? Even when I bring it up or hint that they aren’t treating me right, they just get bothered with me. How do I change this and get people to treat me right?
I do have some suggestions for you. If you are going to earn your friends' and family’s respect and change the way they treat you, you must start accepting responsibility for what is happening. You are inviting this. People are treating you badly because you let them.
You teach the world how to treat you — by what you allow. You probably have a great deal of subconscious fear that you aren’t good enough (almost all of us do). This can make us subconsciously believe that other people have more value than us and are more important than us. That is usually the real reason we give too much, sacrifice ourselves and lend money so willingly. We subconsciously think these other people matter more than we do and if you send that idea out into the world, people feel it and treat you accordingly.
If you don’t think you’re important, they won’t either.
Right now you have a doormat, victim mentality and your main focus is on other people’s behavior towards you. If you want this to change, you must focus on your behavior. You must take responsibility for your part in this problem. You are allowing it. You are too generous and you are not taking care of yourself.
This behavior isn’t generosity and love, it is weakness and insecurity, and these always lead to being taken advantage of and taken for granted. You can still be a nice person though, you just have to do it in a balanced way, where you are also nice to yourself.
It’s time for you to own that you are responsible for creating this, so you can change it. If it’s all on them, you have to wait around for them to change. Your life will change faster if you work on you.
You must start with healthy boundaries and a healthy balance between serving others and taking care of yourself. You must say no more often and speak your truth when someone treats you badly, and you must learn to do this from a space of trust and love, so you aren’t mean or selfish. You can learn to come from a space of strength and love at the same time.
First, I want you to be aware of the benefits of your victim mentality and why you might subconsciously like being here. You must make sure you are clinging to these:
Take a minute and own if you might be enjoying those benefits on any level. Then, ask yourself these questions.
If you are still struggling with speaking your truth, I would also some life coaching or counseling. You need to learn how to have mutually validating conversations so you can discuss issues without fear, defensiveness or drama. There is a free worksheet on my website that explains how, though.
There may also be some of you, who are experiencing actual mental, emotional or even physical abuse in your relationship. You may even be so used to this bad behavior it might seem normal and acceptable. If you suspect you are allowing abusive behavior, please read this article to recognize what is unacceptable behavior.
If you think you are experiencing abuse, you also need to seek out some professional help right away. You should not stay in a relationship where abuse is happening, unless the abuser is getting help and making serious improvements.
Keep working to have a healthy balance of care. Sometimes sacrifice to serve others and sometimes you say no and take care of you. Speak up for yourself about mistreatment and what you need, but you do it in a way that validates the other person’s needs too.
I realize changing yourself at this level will mean getting outside your comfort zone a bit and learning some new skills, but that’s what you are in the classroom of life to do.
You can do this.
Kimberly Giles is the president of claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a popular life coach, speaker and people skills expert.
I have a co-worker who is driving me crazy. He is super competitive and he constantly puts us all down to make himself feel more important. He is subtle with his insults too, and assumes we will take them as joke. He brown noses the boss too and takes credit for other people’s ideas. The boss doesn’t see what is happening and is apparently impressed by him. I know it’s pointless to try to talk to the guy, I’ve kind of tried in the past and he’s not interested in getting feedback from anyone. Is there anything I can do to make him stop being a jerk or get him to just be nice? If not, can you tell me how to survive dealing with him every day?
I’m going to give you a couple different ideas here (and these suggestions will work for anyone who has a difficult person in their life.)
The first technique is to have a mutually validating conversation and directly ask for different behavior. This works great if the other person is rational, calm, logical and capable of actually caring about you. But if you are dealing with a toxic person, who may even have narcissistic or sociopathic tendencies, you can’t get anywhere with conversation.
You could then try the encouragement technique (explained below) because it sometimes makes toxic people actually want to change themselves, but most of the time you are going to end up at option No. 3 to work on yourself and become really chill and unoffendable.
One thing to keep in mind, no matter which option you choose, is that rude people who insult others, are overly competitive, show-offs, know-it-alls or brown-nosers are usually battling a lot of fear they aren’t good enough.
It is terrible fear of failure and insecurity that makes them need to appear better than others. It will really change how you feel about this situation if you see this person accurately as scared, not just rude.
Then, one thing you can try (along with the three options below) is validating, reassuring and building up this person as much as you can. Praise them and tell them how wonderful, amazing and good they are. Even though this is the last thing you want to give people who treat you badly, it is exactly what they need.
Sometimes when they get some validation they will feel better and won’t need to put you down anymore. So keep that in mind with each of the following suggestions.
Remember people are always more motivated to change when we show them their light than when we point out their faults. People who feel good about themselves are also more loving, positive and giving towards others
Here are my three suggestions to solve this problem:
1) Have a mutually validating conversation with them
Follow these steps for best results:
This is a great way to go if this person can’t handle a direct conversation. First, figure out the behavior you would like to see in this person. Then, think about how you would treat him and what you would say to him if he behaved this way. Then start doing and saying these things now.
Example: "John, I just want you to know how great it is to work with you. You are so careful and respectful to all of us and so kind. I just want you to know I appreciate you man."
This might make John want to be that kind of person, because people always want to live up to your highest opinion of them. Also, when you see the highest best in people you literally push them in that direction.
Then, every time he does anything good, jump right on it and tell him how awesome, honest or humble he is. (Focus on the qualities or kind of person you want him to think he is, not the specific behavior.) This isn’t lying, it’s showing him who he has the potential to be.
(And this technique works great on kids too.)
3) Ignore the bad behavior and work on you
When you are dealing with someone whose fears, insecurities or even a mental condition makes them really impossible and toxic to deal with, there is really nothing you can do to change them or get them to care what you need.
In these situations all you can do is work on you. Practice being strong, bulletproof and in trust so no person can diminish your value with anything they do or say. You can see this experience as an amazing personal development opportunity to make you better and stronger.
You can choose to see every situation in your life as a perfect lesson the universe has brought you. Ask yourself what dealing with this person could teach you? How could it make you stronger, smarter or wiser?
See every day as a chance to practice being the most balanced, unoffendable, confident, wise person you can be. If you do this consistently others will sense the truth about who you are, and goodness, confidence, wisdom and hard work do get noticed. Eventually the truth about who you are will come through.
You can do this.
Kimberly Giles is the president of claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a life coach, speaker and people skills expert.
This was first published on KSL.COM
Our adult daughter claims we have done more to our son than we have done for her. This is really hurtful to us, because we feel she has not appreciated what we have given her and her family. We have helped them each with different things over the years, but we are retired, in our mid-sixties, and we have bills too. We must watch what we spend. Yet our daughter feels we didn't do enough for her, she keeps bringing up the fact we gave her brother more. We don’t think this is true at all. How do we deal with this jealousy?
Young children are often overly focused on whether things are fair and equal. They cry and complain if their siblings gets more than what they got. Ideally when they are very young is the best time to nip this behavior in the bud.
Recently a friend of mine, Scott Bean, shared a great way to teach this to children. The first time a child complains that their siblings got more ice cream than they got, with empathy and love say, “It sounds like someone is having an appreciation problem. If you don’t appreciate what you get, then we’re sorry, but you don’t get any (and take their ice cream away).
Let them know that in our home we care more about appreciation than fair. Life will never be fair, but we must always be grateful for what we have.
It is your job as a parent to make sure they understand how the world works and it's never going to be fair, but we will each get whatever is the perfect classroom journey for us. (I would let them assume their ice cream is gone for a while, before asking if they are ready to appreciate what they had and give it back.)
Obviously, this won’t work with adult children. With adult children all you can do is be very clear about who is responsible for each part of this appreciation problem and look for the right time to explain that ungrateful and complaining behavior won’t create what they want.
Your main job or responsibility here is to find the right balance (that you feel comfortable with) between helping your adult children on occasion and taking care of yourself. You will know you have struck that balance right when you feel good about what you are giving and don’t resent or regret anything.
If you are feeling “taken from” or unappreciated, then you are probably giving too much. Your gut will know what you feel good about. Also make sure that you aren’t carrying the responsibility for their financial problems. The responsibility for all their needs must stay on their shoulders with an occasional gift of help from you, if really needed, and if you can afford it.
Your other job is to manage your feelings and reactions to their ungrateful behavior. No matter how they behave or what they say, your job is to stay calm, happy, wise and peaceful.
If they are jealous or feel short-changed, that is not your problem or your business. It is not really even about you (though it may feel that way). It is really about their scarcity mentality, fear of loss and insecurity. Ultimately (since they are adults) it is not your problem to fix those — it’s theirs.
You may ask permission on occasion to see if they would be open to an observation. If they are open, you can kindly point out that keeping score and complaining isn’t going to create what they want. It makes people feel unappreciated, which makes them less motivated to help you in the future. Explain to them that wild appreciation for everything you’ve done would work better.
But whether she gets this or not, you are going to keep being fearless, loving, strong and confident that you are doing what you feel good about doing, from a space of wisdom and compassion. All that matters is you feel good about the help you have given — that must be enough.
It is your daughter’s job to work on herself and her scarcity mentality. Fortunately she is in the classroom of life and the universe will keep bringing lessons until she learns how to be happy for others instead of jealous of them, and how to appreciate what she has instead of complaining about what she doesn’t.
Trust the universe to this job.
If your daughter blames you or is angry with you, again that is her problem, not yours. Your job is to stay loving, supportive and kind. Her job is to process disappointment and learn to solve problems on her own. It would be sad if she pulls back from you and gets defensive, but you reacting and feeling offended will only make it worse. Stay loving and happy, and let her process whatever she feels and work through it.
There may be some people who read this article who have jealous feelings themselves. If you struggle with a scarcity mentality, here are a couple of life coaching exercises you can do:
1. Write your feelings on paper and describe them in detail. Instead of trying to stuff these feelings, embrace them fully and feel the pain they create as acutely as possible. Then ask yourself, “What are these feelings here to teach me? What kind of behavior are they encouraging? Why does my sibling’s happiness threaten me? Do their blessings take anything away from me? Does feeling jealous serve me at any level? Does it motivate others to help me? What good do these feelings do? What other options do I have?” Write the answers to these questions on paper.
2. Separate the ego/scarcity/fear part of you that likes jealous feelings from the spirit/abundance/ love part of you that doesn’t want to be here. Which side do you want to let drive your life? Who do you want to be? In every moment, you get to choose your state, and there are only two options. You can live from a place of love, abundance and peace or you can live from fear, scarcity and discontent. How do you want to live? You must consciously make this choice on a daily basis. Write down in detail the kind of person you want to be.
3. Make a written rule against comparing yourself with other people. There is no level where comparing serves you. Make an official policy against it and commit to choosing gratitude instead.
4. Remember life is a package deal and each person's journey comes with some blessings and some trials. If you had another person’s blessings, you would also have their trials. Make a list of all the problems you are grateful you don’t have, this will help you appreciate your life.
5. Carefully choose your thoughts — every thought matters. Choose to think only positive, loving thoughts about yourself and other people. In doing this you are choosing abundance and blessings for yourself. Choose to see the world as abundant and overflowing with enough for all.
6. Choose gratitude for what you have, every minute of every day. Gratitude is one of the most positive emotions you can choose. When you live from a place of gratitude, you are accepting all love and blessings from the universe and opening the door wide to receive more. Also remember, there are many people on the planet who have less and would be terribly jealous of you.
Count every small blessing and embrace gratitude.
You can do this.
Kimberly Giles is the president of claritypointcoaching.com. She is the author of the book "Choosing Clarity: The Path to Fearlessness" and a life coach, speaker and people skills expert.
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These articles were originally published on KSL.COM
Giles is the president and founder of Claritypoint Life Coaching and is a
popular life coach, author and speaker. She was named
one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly
on local and national TV and Radio.