SALT LAKE CITY — A lack of confidence can make you too quiet and shy, or it can make you competitive and loud. It can make you prone to gossip about and judge others. It can also create unhealthy relationships where you are dependent on others to make you feel valued.
So what may lead someone to have low self-esteem and how could they feel better about themselves? Low self-esteem happens when you battle a deep subconscious belief that you aren't good enough, and many people have this belief at some level. If you want to eliminate these problems and finally feel better about yourself, you first must understand the root causes of your low self-esteem. The following are some possible reasons your self-esteem might be low:
Work on changing your belief that human value can change The whole idea that human value can be earned and lost is belief; it's not fact. There is no universal system that determines the value of human beings. The way you see human value is just your perspective, born of subconscious beliefs and life experiences. This means you can change your system to determine the value of human beings any time you want. You can decide to believe that all human beings have the same intrinsic worth and that value cannot change, no matter their appearance, performance, property or anything else. There is nothing you can do to have more value than other humans and there is nothing you can do to diminish your value and have less worth than any other human soul. Commit to making this belief your truth. Give unchanging, infinite value to everyone around you In order to truly change your fundamental belief around how human value is determined, you must give up the judgment of others completely. You must allow everyone around you to have the same value as you. You must allow them to make mistakes and still be good enough. You must allow them to be scared, struggling and divine students in the classroom of life with much more to learn, just like you. The more you do this and give unchanging intrinsic value to others, the more you will feel it for yourself. (I am not saying you must have these people in your life though. You can and should love abusive people from afar. Still extend forgiveness and compassion toward them, but maintain healthy boundaries at the same time. You will find that allowing them to be who they are and still seeing them as worthy of the same intrinsic value as the rest of us will help you to more fully love and accept yourself.) Use the people you dislike to help you learn to love yourself Take a minute and write down the names of the people you dislike, judge or who bother you. These people are in your life as special teachers to show you the limits of your love. You are a very loving person until it comes to these people. An important practice you can do to improve your own self-esteem is to work on loving the people you most dislike. Work on seeing them as having the same infinite, intrinsic worth and as being worthy of love, even though they are flawed, broken, scared or behaving badly. Work on feeling God's love for them if you cannot summon any in yourself. Understand that your ability to see them as good enough reflects your ability to see yourself as good enough. (Again, this doesn't mean you have to have them in your life. You can do all this from afar.) Choose to forgive yourself for your insecurity and other faults We all have faults, weaknesses and fears. It's called being human. These faults don't change your value at all. You have the same intrinsic worth as every other human on the planet and you can't do anything to change that. Completely let go of comparing human beings There will never be two human beings who get the same genes, the same upbringing, the same experiences, the same wiring and the same life lessons. We are all on our unique classroom journey here and these journeys are incomparable. This means any comparison is going to be a waste of your time and energy. There is no better or worse in human beings, only different people having a different journey. There are better and worse appearances, behavior and performances, of course, but these don't affect your intrinsic value. They play into our extrinsic value and they create different classroom experiences, but no matter which experiences you are having, your intrinsic value is the same. I have spent over 30 years in personal development. We have tried everything under the sun to improve self-esteem, and most of it never worked. The only thing I have seen create real change is adjusting the fundamental, subconscious belief you have about how human value is determined. Because you are changing your belief at the fundamental level, you are changing the lens you see the world through, and this changes everything. You can teach this belief system to your children and make it the language used in your home. When someone makes a mistake, remind them that didn't change their value. When they win the soccer game (or lose it) remind them it didn't change their value. Over and over talk about how our mistakes create classroom experiences, but our intrinsic value doesn't change. Notice your dislike of some people and recognize they are teachers who can help you learn to love yourself. As you gain compassion and work on giving them infinite value, you will be giving it to yourself. The more you work on this, the more bulletproof, confident and secure you will feel. But it's a process and will take time and commitment. Start playing with the idea today and I promise it will change how you feel about yourself. You can do this.
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AuthorKimberly Giles is the president and founder of Claritypoint Life Coaching and 12 SHAPES INC. She is an author and professional speaker. She was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly on local and national TV and Radio. Archives
March 2022
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