Holiday depression can be caused by a number of factors, including fears about the economy, fears about being good enough, or fears of loneliness caused by divorce, separation or death of a loved one. Other people have stress because of unrealistic expectations about how their holiday celebrations should look. Most of these problems are rooted in fear.
There are many solutions to these kinds of feelings but, in the end, happiness and fear are a matter of choice: You get to choose what you will focus on.
You can focus on the negative situations in your life, you can focus on what you’re afraid might happen — or you can focus on love.
In order to experience happiness this Christmas, you must escape fear and choose love instead. Love is the answer.
It may sound idealistic, but love is actually a practical solution because it is the opposite of fear. Fear is all about you, while love is about giving to other people. When you focus on love, fear disappears. You cannot experience love and fear at the same time.
Choose to focus on love for yourself, life, God and other people this Christmas. When you make this choice, your perspective on everything will change. It has to.
“Are you willing to believe that love is the strongest thing in the world — stronger than hate, stronger than evil, stronger than death — and that the blessed life which began in Bethlehem 1,900 years ago is the image and brightness of Love? Then you can keep Christmas,” wrote author and clergyman Henry van Dyke in his famous sermon "Keeping Christmas."
I believe the true message of Christmas — of Christ’s birth — was delivered to the shepherds watching their flocks by night, the moment baby Jesus was born. Angels appeared to them and said, “Fear not ... For unto you is born this day, in the city of David, a savior who is Christ the Lord.”
The angel told you to “fear not.” Remember, your value is not on the line. You are safe in this journey in life. God wants you back no matter what. You are good enough right now. You have nothing to fear. You are right on track in your process of learning.
Once you know you are safe, you can set aside the worries and focus on love.
Here are some ways you can choose love and create happiness this holiday season:
Kimberly Giles is the founder and president of www.ldslifecoaching.com and www.claritypointcoaching.com. She is a sought after life coach and popular speaker.
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These articles were originally published on KSL.COM
Giles is the president and founder of Claritypoint Life Coaching and is a
popular life coach, author and speaker. She was named
one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly
on local and national TV and Radio.