This was first published on ksl.com
My teenage son has been battling depression for the last three years. He says he doesn’t have any choice but to endure this, as if it’s a life sentence. As his parents we have tried to get him to therapy and help with the cost of medication but he refuses our every attempt to help him. He doesn’t want to talk about it either. What can we do, we feel so powerless and are so worried about our son?
Depression is rough and it’s made even rougher by the stigma many feel about getting help for it. Many think getting help for mental illness means you're weak, messed up or broken. Because of this many refuse to get help and suffer for years convinced there is no way out. Just as equally, the support people, who love those who suffer, can feel the same way. It can feel like a lose-lose situation, but there are things you can do to make getting help and getting better easier.
Here are some things to consider for everyone dealing with depression or anxiety:
Every person who suffers depression must choose to keep trying to find solutions or remain stuck. Most people do best with lots of tools to help navigate their negative feelings and emotions along with a healthy diet and regular exercise. Be patient with him though and remain aware that this is your perfect classroom to have this person who needs your patience in your life.
You can do this.
Kimberly Giles is the president of claritypointcoaching.com and the author of the book "Choosing Clarity. Coach Nicole Cunningham is a master coach and homeopathy specialist.
FOR MORE FREE
Coaching is less expensive than you think - If you need help we can find you a coach you can afford.
Call Tiffany 801-201-8315
These articles were originally published on KSL.COM
Giles is the president and founder of Claritypoint Life Coaching and is a
popular life coach, author and speaker. She was named
one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly
on local and national TV and Radio.