I have always compared myself to others, way too much. How do I stop, and how do I stop letting what other people think of me matter so much?
Comparing yourself to others means you haven’t claimed your power to decide how you will value yourself. Without an internal source of self-esteem, you are letting other people — and how you compare to them — determine your value.
You can continue to let other people determine how you feel about yourself if you want to, but I wouldn't recommend it. You can change the way you value yourself right now by changing your perspective.
You can learn a lot about low self-esteem from watching ABC’s "The Bachelor": It is a perfect case study on what not to do. Many of the women on this show (even the beautiful ones) are desperately in need of external validation because they don’t know who they are, either.
These women let this one guy and his interest in them determine their value as a human being. They take rejection way too personally, and this lack of self-worth leads to some pretty immature behavior.
These women also spend too much time comparing themselves to each other. If they find fault in another woman (and see her as worse than them) they feel OK, but if another girl is at all pretty, fun or nice, she is seen as a threat, and this creates more insecurity and fear.
This fear, the fear of not being good enough, is the single most damaging fear you experience. You must put this fear to rest and stop letting outside influences determine your value.
Comparing yourself to others is a waste of time and energy because you are a completely unique, irreplaceable, one-of-a-kind being on a very personal journey of growth and learning. You are incomparable on every level.
It would be like comparing a raspberry, grape, strawberry, peach and mango and trying to decide which was best. Their qualities are so different you cannot compare them. You are incomparable, amazing and divine, and it is time for you to own that.
But you have a subconscious voice of fear in your head that is going to keep trying to compare you to others and keep you in fear. You are going to have to wake up, catch yourself doing this and stop it. You can choose a different way to value who you are. This is not difficult but will take some practice.
Below are five things you can practice choosing, which will help.
Insecurity and neediness are not attractive.
Make a new rule in your head, that comparing yourself with other people is not allowed. When you catch yourself going there, stop it. Choose to value yourself accurately.
Remember, your real value comes from your love for life, yourself and others; your character; and your values. It does not come from your appearance, your weight or what other people think of you — these things are irrelevant.
Stop worrying about your clothes and your hairdo and go get them with your love. Everywhere you go, choose to be a source of love and validation in the room and trust that your value isn’t in question. These small changes will change everything.
You can do this.
Kimberly Giles gives her advice in the "LIFEadvice" series every Monday on ksl.com. She is the president of Claritypoint Life Coaching and a sought-after life coach and popular speaker. www.claritypointcoaching.com
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These articles were originally published on KSL.COM
Giles is the president and founder of Claritypoint Life Coaching and is a
popular life coach, author and speaker. She was named
one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly
on local and national TV and Radio.