Tom Bodett, author and the radio host famous for his Motel 6 commercials, said, “A person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”
But for many these days, hope is hard to come by.
According to the World Health Organization, suicide is now the third highest cause of death globally. Suicide rates have risen over 60 percent in the last 45 years and WHO estimates that by 2020, someone will die by suicide every 20 seconds on this planet.
Right now in the U.S, there is one death by suicide every 12.3 minutes, and there are 25 attempts for every death. We also lose 22 veterans a day to suicide, and it is the second leading cause of death for young people 15-24. (In Utah we have about one suicide every 15 days).
The bottom line is a lot of people are losing hope.
Hope is a belief that something better is possible, that your life can and will improve. But some scientists say hope is more than just an emotion. It’s a state that one can choose, achieve or make happen if one knows how.
In 1991, a positive psychologist named Charles Snyder and his colleagues came up with a hope theory that says hope consists of two components: agency and pathways. What they meant was, to create hope you must have some will, determination and belief that things can get better, and you must be able to see a path or vehicle to get you there. If you have both of these, you will have real and motivation driving hope.
(Snyder and his colleagues also invented a worksheet to measure the amount of hope you have. It’s called the Trait Hope Scale and you can access it here if you’d like to try it.)
Because of Snyder’s research, we know you can create more hope in your life if you work on these two things:
1 — Choosing a different (more positive) perspective or mindset.
2 — Developing strategies and a plan to actually improve your life.
Here are some suggestions to help you change your mindset:
I also recommend you join us online (wherever you are) for the World Hopecast, taking place this week (March 17-19).
We are bringing together a group of local speakers, celebrities and psychologists for a live stream audio broadcast (all about hope and inspiration) for 60 hours straight — with guest authors, activists, experts and thought leaders from around the world sharing messages of hope and positivity.
We have guests lined up who will teach you exactly how to shift your mindset, inspire you with their stories of survival and motivate you to make a bigger difference in the world.
We will be talking about suicide prevention, forgiveness, philanthropy, overcoming depression or illness, positivity and courage … and we are also going to break a Guinness World Record in the process.
If you feel beaten up, burned out or overburdened please listen to the Hopecast live at www.worldhopecast.com.
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These articles were originally published on KSL.COM
Giles is the president and founder of Claritypoint Life Coaching and is a
popular life coach, author and speaker. She was named
one of the top 20 advice gurus in the country by Good Morning America in 2010. She appears regularly
on local and national TV and Radio.